{"id":8662,"date":"2023-01-09T00:00:00","date_gmt":"2023-01-09T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"modified":"2023-01-09T00:00:00","modified_gmt":"2023-01-09T06:00:00","slug":"set-simple-goals-and-make-healthy-swaps-in-2023","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/set-simple-goals-and-make-healthy-swaps-in-2023\/","title":{"rendered":"\u0110\u1eb7t c\u00e1c m\u1ee5c ti\u00eau \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c giao d\u1ecbch ho\u00e1n \u0111\u1ed5i l\u00e0nh m\u1ea1nh v\u00e0o n\u0103m 2023"},"content":{"rendered":"<p>Ho\u00e1n \u0111\u1ed5i l\u00e0nh m\u1ea1nh kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 nh\u1eefng thay \u0111\u1ed5i l\u1edbn. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Y\u00eau m\u1ed9t chi\u1ebfc b\u00e1nh sandwich g\u00e0? H\u00e3y th\u1eed m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch g\u1ecdi g\u00e0 n\u01b0\u1edbng thay v\u00ec chi\u00ean v\u00e0 ch\u1ecdn m\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y thay v\u00ec khoai t\u00e2y chi\u00ean. B\u00ean ngo\u00e0i qu\u00e1 l\u1ea1nh \u0111\u1ec3 \u0111i d\u1ea1o? Bi\u1ebfn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00e0nh m\u1ed9t s\u1ef1 ki\u1ec7n gia \u0111\u00ecnh v\u1edbi tr\u00f2 ch\u01a1i v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt trong nh\u00e0 ho\u1eb7c b\u1eefa ti\u1ec7c khi\u00eau v\u0169 trong b\u1ebfp tr\u00ean n\u1ec1n nh\u1ea1c y\u00eau th\u00edch c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eeb b\u1ecf nh\u1eefng th\u1ee9 b\u1ea1n y\u00eau th\u00edch m\u00e0 ch\u1ec9 l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i l\u00e0nh m\u1ea1nh.<\/p>\n<p>Nichelle Slavens, \u0111i\u1ec1u ph\u1ed1i vi\u00ean ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho bi\u1ebft: \u201cC\u00e1c m\u1ee5c ti\u00eau kh\u00f4ng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n cho\u00e1ng ng\u1ee3p v\u00e0 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. \u201cM\u1ed7i ng\u00e0y, h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n m\u1ed9t thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n, ngay c\u1ea3 khi n\u00f3 nh\u1ecf nh\u01b0 v\u1eadn \u0111\u1ed9ng th\u00eam n\u0103m ph\u00fat ho\u1eb7c th\u1eed m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ho\u1eb7c rau qu\u1ea3 m\u1edbi. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.\u201d<\/p>\n<p>C\u1ea7n m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng v\u1ec1 giao d\u1ecbch ho\u00e1n \u0111\u1ed5i d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u0103m m\u1edbi n\u00e0y? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t:\u00a0<\/p>\n<p>\u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay v\u00ec ng\u0169 c\u1ed1c c\u00f3 \u0111\u01b0\u1eddng<br \/>\nTh\u1eed b\u00e1nh m\u00ec tr\u00f2n l\u00e0m t\u1eeb l\u00faa m\u00ec thay v\u00ec b\u00e1nh qu\u1ebf<br \/>\nDi chuy\u1ec3n trong gi\u1edd ngh\u1ec9 qu\u1ea3ng c\u00e1o tr\u00ean TV thay v\u00ec ng\u1ed3i y\u00ean<br \/>\nU\u1ed1ng n\u01b0\u1edbc thay v\u00ec soda (ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c)<br \/>\n\u0102n v\u1eb7t c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng \u01b0\u1edbp mu\u1ed1i thay v\u00ec k\u1eb9o c\u00f3 \u0111\u01b0\u1eddng<br \/>\nNgh\u1ec9 gi\u1ea3i lao thay v\u00ec ngh\u1ec9 h\u00fat thu\u1ed1c<br \/>\n\u0110i d\u1ea1o c\u00f9ng gia \u0111\u00ecnh nhi\u1ec1u h\u01a1n trong khi n\u00f3i v\u1ec1 \u00fd t\u01b0\u1edfng l\u1ef1a ch\u1ecdn b\u1eefa \u0103n l\u00e0nh m\u1ea1nh<br \/>\nC\u1ea3 gia \u0111\u00ecnh c\u00f9ng nhau n\u1ea5u nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh (cho tr\u1ebb tham gia)<\/p>\n<p>\u0110\u1ec3 bi\u1ebft danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 c\u00e1c thay \u0111\u1ed5i v\u1ec1 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, h\u00e3y truy c\u1eadp https:\/\/shapeyourfutureok.com\/healthy-swaps\/ v\u00e0 \u0111\u1ec3 bi\u1ebft danh s\u00e1ch d\u00e0i c\u00e1c m\u1eb9o l\u00e0nh m\u1ea1nh d\u00e0nh cho c\u00e1c b\u1eadc cha m\u1eb9 b\u1eadn r\u1ed9n, h\u00e3y truy c\u1eadp https:\/\/shapeyourfutureok.com\/25-healthy-hacks-busy -parents\/.B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c c\u00f4ng c\u1ee5, t\u00e0i nguy\u00ean kh\u00e1c v\u00e0 h\u00e0ng t\u00e1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n d\u1ec5 d\u00e0ng, chi ph\u00ed th\u1ea5p t\u1ea1i https:\/\/shapeyourfutureok.com\/healthy-recipes\/.<\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. 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Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. 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