{"id":8664,"date":"2023-03-17T00:00:00","date_gmt":"2023-03-17T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/the-shepherds-pie-tradition\/"},"modified":"2023-03-17T00:00:00","modified_gmt":"2023-03-17T05:00:00","slug":"the-shepherds-pie-tradition","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/the-shepherds-pie-tradition\/","title":{"rendered":"Truy\u1ec1n th\u1ed1ng l\u00e0m b\u00e1nh c\u1ee7a ng\u01b0\u1eddi ch\u0103n c\u1eebu"},"content":{"rendered":"<p>Khi t\u00f4i b\u1eaft \u0111\u1ea7u l\u00e0m b\u00e1nh Shepherd&#039;s Pies c\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m, n\u00f3 nhanh ch\u00f3ng tr\u1edf th\u00e0nh m\u00f3n \u0103n \u0111\u01b0\u1ee3c c\u1ea3 gia \u0111\u00ecnh y\u00eau th\u00edch. M\u1eb9 t\u00f4i, ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u1eadu H\u00e0 Lan, \u0111\u00e3 th\u1ef1c s\u1ef1 \u0103n ch\u00fang khi t\u00f4i l\u00e0m m\u00f3n n\u00e0y. N\u00f3 \u0111\u00f4ng l\u1ea1nh t\u1ed1t n\u00ean t\u00f4i th\u01b0\u1eddng t\u0103ng g\u1ea5p \u0111\u00f4i ho\u1eb7c g\u1ea5p ba c\u00f4ng th\u1ee9c. L\u00e0m m\u00f3n th\u1ecbt h\u1ea7m ri\u00eang l\u1ebb cho m\u1ed9t kh\u1ea9u ph\u1ea7n c\u00f3 ngh\u0129a l\u00e0 t\u00f4i lu\u00f4n c\u00f3 th\u00eam m\u00f3n \u0111\u1ec3 chia s\u1ebb v\u1edbi nh\u1eefng \u0111\u1ee9a con \u0111\u00e3 l\u1edbn c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi h\u00e0ng x\u00f3m c\u1ee7a t\u00f4i \u0111ang h\u1ed3i ph\u1ee5c sau cu\u1ed9c ph\u1eabu thu\u1eadt ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ch\u1ec9 c\u1ea7n v\u1ef1c d\u1eady tinh th\u1ea7n. M\u1ed9t trong nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p nh\u1ea5t c\u1ee7a t\u00f4i v\u1ec1 m\u1eb9 t\u00f4i trong nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi c\u1ee7a b\u00e0 l\u00e0 \u201cNg\u00e0y l\u00e0m b\u00e1nh c\u1ee7a ng\u01b0\u1eddi ch\u0103n c\u1eebu\u201d. \u00cdt nh\u1ea5t 2-3 th\u00e1ng m\u1ed9t l\u1ea7n, t\u00f4i s\u1ebd l\u00e0m m\u1ed9t m\u1ebb b\u00e1nh Shepherd&#039;s Pies kh\u1ed5ng l\u1ed3. C\u00f4 \u1ea5y m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 m\u1ea5t r\u1ea5t nhi\u1ec1u k\u1ef9 n\u0103ng n\u1ea5u n\u01b0\u1edbng. Nh\u01b0ng c\u00f4 \u1ea5y lu\u00f4n c\u00f3 th\u1ec3 gi\u00fap t\u00f4i m\u00fac h\u1ed7n h\u1ee3p th\u1ecbt v\u00e0o \u0111\u0129a, g\u00f3i l\u1ea1i v\u00e0 \u0111\u00e1nh d\u1ea5u \u0111\u1ec3 cho v\u00e0o ng\u0103n \u0111\u00e1. C\u00f4 \u1ea5y th\u00edch tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh \u0111\u00f3. V\u00e0 b\u1ed1 m\u1eb9 t\u00f4i lu\u00f4n c\u00f3 Shepherd&#039;s Pies trong t\u1ee7 \u0111\u00f4ng c\u1ee7a h\u1ecd!<\/p>\n<p>\u0110\u00e2y l\u00e0 b\u1ee9c \u1ea3nh b\u1ed1 m\u1eb9 t\u00f4i, Sharon v\u00e0 Joe Moody, \u0111ang gi\u00fap t\u00f4i l\u00e0m b\u00e1nh Shepherd&#039;s Pies. Ch\u00fang t\u00f4i \u0111\u00e3 l\u1ea5p \u0111\u1ea7y m\u1ecdi m\u00f3n \u0103n d\u1ef1 ph\u00f2ng! V\u00e0 khi t\u1ee7 c\u1ee7a t\u00f4i l\u1ea1i \u0111\u1ea7y b\u00e1t \u0111\u0129a, t\u00f4i bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i l\u00e0m th\u00eam b\u00e1nh n\u01b0\u1edbng!<\/p>\n<p>\u00a0<\/p>\n<p>B\u00c1NH SHEPHERD<\/p>\n<p>Th\u00e0nh ph\u1ea7n:<\/p>\n<p>1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<br \/>\n1 c\u1ee7 h\u00e0nh v\u1eeba, th\u00e1i h\u1ea1t l\u1ef1u<br \/>\n1 \u00bd pound th\u1ecbt b\u00f2 xay 93%<br \/>\n4 mu\u1ed7ng canh b\u1ed9t m\u00ec \u0111a d\u1ee5ng<br \/>\n2 ch\u00e9n n\u01b0\u1edbc lu\u1ed9c th\u1ecbt b\u00f2<br \/>\n1 mu\u1ed7ng canh s\u1ed1t Worcestershire<br \/>\n1 \u00bd mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<br \/>\n\u00bd mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en xay<br \/>\n1 \u00bd ch\u00e9n rau tr\u1ed9n \u0111\u00f4ng l\u1ea1nh<br \/>\nB\u00ecnh x\u1ecbt n\u1ea5u \u0103n d\u1ea7u th\u1ef1c v\u1eadt<br \/>\n3 ch\u00e9n khoai t\u00e2y nghi\u1ec1n<\/p>\n<p>H\u01b0\u1edbng<\/p>\n<p>L\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 350 \u0111\u1ed9 F.\u00a0<br \/>\nTrong ch\u1ea3o l\u1edbn, \u0111un n\u00f3ng d\u1ea7u \u00f4 liu tr\u00ean l\u1eeda v\u1eeba. Th\u00eam h\u00e0nh t\u00e2y th\u00e1i h\u1ea1t l\u1ef1u. X\u00e0o 2-3 ph\u00fat.\u00a0<br \/>\nNghi\u1ec1n th\u1ecbt b\u00f2 xay v\u00e0o ch\u1ea3o. N\u1ea5u cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n m\u00e0u h\u1ed3ng. \u00a0<br \/>\nKhu\u1ea5y b\u1ed9t v\u00e0o th\u1ecbt b\u00f2 xay \u0111\u00e3 n\u1ea5u ch\u00edn. Th\u00eam n\u01b0\u1edbc d\u00f9ng v\u00e0 gia v\u1ecb. Khu\u1ea5y \u0111\u1ec3 k\u1ebft h\u1ee3p. \u0110\u1ec3 h\u1ed7n h\u1ee3p n\u1ea5u cho \u0111\u1ebfn khi \u0111\u1eb7c l\u1ea1i, 2-3 ph\u00fat.\u00a0<br \/>\nKhu\u1ea5y rau tr\u1ed9n \u0111\u00f4ng l\u1ea1nh v\u00e0 lo\u1ea1i b\u1ecf nhi\u1ec7t.<br \/>\nX\u1ecbt d\u1ea7u th\u1ef1c v\u1eadt v\u00e0o \u0111\u0129a n\u01b0\u1edbng tr\u00f2n 10 inch (ho\u1eb7c k\u00edch th\u01b0\u1edbc t\u01b0\u01a1ng t\u1ef1). Chuy\u1ec3n h\u1ed7n h\u1ee3p v\u00e0o \u0111\u0129a n\u01b0\u1edbng. C\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c m\u00f3n h\u1ea7m ri\u00eang l\u1ebb. \u00a0<br \/>\nTr\u1ea3i khoai t\u00e2y nghi\u1ec1n l\u00ean h\u1ed7n h\u1ee3p th\u1ecbt b\u00f2. M\u1eb9o: N\u1ebfu s\u1eed d\u1ee5ng khoai t\u00e2y nghi\u1ec1n c\u00f2n s\u00f3t l\u1ea1i ho\u1eb7c l\u00e0m s\u1eb5n, h\u00e3y \u0111un n\u00f3ng ch\u00fang tr\u01b0\u1edbc khi ph\u1ebft. Th\u00eam m\u1ed9t ch\u00fat s\u1eefa c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang l\u00e2y lan d\u1ec5 d\u00e0ng h\u01a1n. (L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 cho m\u00f3n \u0103n v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 n\u01b0\u1edbng sau.)\u00a0<br \/>\nN\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 350 \u0111\u1ed9 F trong 30 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi m\u1eb7t tr\u00ean h\u01a1i n\u00e2u v\u00e0 h\u1ed7n h\u1ee3p n\u00f3ng v\u00e0 s\u1ee7i b\u1ecdt. (40-50 ph\u00fat n\u1ebfu n\u01b0\u1edbng \u1edf tr\u1ea1ng th\u00e1i l\u1ea1nh.)<\/p>\n<p>N\u0103ng su\u1ea5t: 6-8 ph\u1ea7n \u0103n<\/p>\n<p>Ngu\u1ed3n: C\u00f4ng th\u1ee9c g\u1ed1c c\u1ee7a Janet Potts, RD, LD<\/p>","protected":false},"excerpt":{"rendered":"<p>When I started making Shepherd\u2019s Pies several years ago, it quickly became a family favorite. My mom, who would not eat peas, actually ate them when I made this. It freezes well, so I often double or triple the recipe. Making individual single-serving casseroles means I always have extra to share with my grown kids, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Shepherd&#039;s Pie Tradition - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/the-shepherds-pie-tradition\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Shepherd&#039;s Pie Tradition - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"When I started making Shepherd\u2019s Pies several years ago, it quickly became a family favorite. My mom, who would not eat peas, actually ate them when I made this. It freezes well, so I often double or triple the recipe. 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S\u1edf Y t\u1ebf Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/the-shepherds-pie-tradition\/","og_locale":"vi_VN","og_type":"article","og_title":"The Shepherd's Pie Tradition - Tulsa Health Department","og_description":"When I started making Shepherd\u2019s Pies several years ago, it quickly became a family favorite. My mom, who would not eat peas, actually ate them when I made this. It freezes well, so I often double or triple the recipe. 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