{"id":8672,"date":"2020-03-06T00:00:00","date_gmt":"2020-03-06T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/taking-time-to-enjoy-your-food\/"},"modified":"2020-03-06T00:00:00","modified_gmt":"2020-03-06T06:00:00","slug":"taking-time-to-enjoy-your-food","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/taking-time-to-enjoy-your-food\/","title":{"rendered":"D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 \u0103n c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u1ee7a ch\u00fang ta. Khi ch\u00fang ta \u0103n nhanh, ch\u00fang ta giao ti\u1ebfp v\u1edbi n\u00e3o nhanh h\u01a1n. B\u1ecb ph\u00e2n t\u00e2m, ch\u00fang ta kh\u00f4ng ch\u1ec9 b\u1ecf l\u1ee1 nh\u1eefng t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 c\u00f2n b\u1ecf l\u1ee1 ni\u1ec1m vui khi \u0103n. Ch\u00fa \u00fd trong c\u00e1c b\u1eefa \u0103n v\u00e0 b\u1eefa \u0103n nh\u1eb9 c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o \u0111\u1ed1i v\u1edbi th\u1ee9c \u0103n.<\/p>\n<p>V\u1eady b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u0111i\u1ec1u v\u00f4 ngh\u0129a v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng c\u00f3 ch\u00e1nh ni\u1ec7m n\u00e0y l\u00e0 g\u00ec? C\u00f3 c\u1ea7n nh\u1eefng b\u1eefa \u0103n k\u00e9o d\u00e0i h\u00e0ng gi\u1edd kh\u00f4ng? C\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i \u0103n rau trong t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n? B\u1ea1n c\u00f3 n\u00ean thi\u1ec1n trong b\u1eefa tr\u01b0a kh\u00f4ng? V\u00e2ng, \u0111\u00f3 l\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u1ef1c t\u1ebf.<\/p>\n<p>\u0102n u\u1ed1ng c\u00f3 ch\u00e1nh ni\u1ec7m ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e0nh \u0111\u1ed9ng s\u1ed1ng ch\u1eadm l\u1ea1i v\u00e0 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn b\u1eefa \u0103n c\u1ee7a b\u1ea1n. H\u00e3y s\u1eed d\u1ee5ng c\u1ea3 n\u0103m gi\u00e1c quan khi \u0103n. C\u1ea3m nh\u1eadn k\u1ebft c\u1ea5u m\u00f3n \u0103n c\u1ee7a b\u1ea1n. N\u00f3 m\u1ec1m nh\u01b0 qu\u1ea3 \u0111\u00e0o hay gi\u00f2n nh\u01b0 c\u00e0 r\u1ed1t? N\u00f3 \u1ea5m hay l\u1ea1nh? Ng\u1eedi m\u00f9i h\u01b0\u01a1ng. \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u00f9i \u0111\u1eadm \u0111\u00e0 nh\u01b0 fajitas t\u01b0\u01a1i hay c\u00f3 th\u1ec3 l\u00e0 m\u00f9i nh\u1eb9 nh\u01b0 d\u00e2u t\u00e2y m\u1edbi c\u1eaft? Xem m\u00e0u s\u1eafc. Th\u1ee9c \u0103n t\u01b0\u01a1i s\u00e1ng v\u00e0 r\u1ef1c r\u1ee1 hay trung t\u00ednh v\u00e0 tr\u1ea7n t\u1ee5c h\u01a1n? B\u1eefa \u0103n c\u1ee7a b\u1ea1n c\u00f3 s\u1ef1 s\u1eafp x\u1ebfp m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft kh\u00f4ng? Nghe nh\u1eefng \u00e2m thanh. C\u00f3 c\u1ea3m gi\u00e1c gi\u00f2n th\u1ecfa m\u00e3n khi b\u1ea1n c\u1eafn kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y \u00e2m thanh c\u00e0 ph\u00ea r\u00f3t \u0111\u1ea7y c\u1ed1c kh\u00f4ng? V\u00e0 t\u1ea5t nhi\u00ean, h\u00e3y th\u1ef1c s\u1ef1 n\u1ebfm th\u1eed t\u1eebng mi\u1ebfng \u0103n. Th\u1ee9c \u0103n c\u1ee7a b\u1ea1n c\u00f3 m\u1eb7n, m\u1eb7n, ng\u1ecdt, \u0111\u1eafng, chua hay c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p?<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng quen v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m, h\u00e3y th\u1eed b\u00e0i t\u1eadp n\u00e0y. H\u00e3y l\u1ea5y m\u1ed9t mi\u1ebfng s\u00f4c\u00f4la nh\u1ecf v\u00e0 c\u1eafn m\u1ed9t mi\u1ebfng nh\u1ecf nh\u01b0ng \u0111\u1eebng nhai n\u00f3. \u0110\u1ec3 s\u00f4 c\u00f4 la tan ch\u1ea3y trong mi\u1ec7ng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 s\u00f4 c\u00f4 la s\u1eefa v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt trong k\u1ebft c\u1ea5u m\u1ecbn nh\u01b0 nhung. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n th\u00edch s\u00f4-c\u00f4-la s\u1eabm m\u00e0u h\u01a1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 v\u1ecb \u0111\u1eafng. \u0102n h\u1ebft t\u1eebng mi\u1ebfng s\u00f4-c\u00f4-la. M\u00f3n \u0103n nh\u1eb9 n\u00e0y c\u00f3 th\u1ecfa m\u00e3n h\u01a1n vi\u1ec7c b\u1ea1n v\u00f4 t\u01b0 \u0103n n\u00f3 ch\u1ec9 trong m\u1ed9t mi\u1ebfng kh\u00f4ng?<\/p>\n<p>H\u00e3y th\u1eed m\u1ed9t (ho\u1eb7c nhi\u1ec1u) l\u1eddi khuy\u00ean n\u00e0y \u0111\u1ec3 \u0103n u\u1ed1ng c\u00f3 t\u00e2m h\u01a1n trong b\u1eefa \u0103n ti\u1ebfp theo c\u1ee7a b\u1ea1n\u00a0<\/p>\n<p>Tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh ho\u1eb7c tivi trong b\u1eefa \u0103n.<br \/>\nT\u1eadp trung nhai t\u1eebng mi\u1ebfng th\u1ee9c \u0103n.<br \/>\nKi\u1ec3m tra l\u1ea1i b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi \u0103n b\u1eefa \u0103n c\u1ee7a b\u1ea1n. B\u1ea1n \u0111\u00f3i \u0111\u1ebfn m\u1ee9c n\u00e0o? B\u1ea1n c\u1ea3m th\u1ea5y g\u00ec ngo\u00e0i c\u1ea3m gi\u00e1c \u0111\u00f3i?<br \/>\nH\u00e3y bi\u1ebft \u01a1n v\u1ec1 th\u1ee9c \u0103n c\u1ee7a b\u1ea1n. H\u00e3y suy ngh\u0129 xa h\u01a1n \u0111\u0129a c\u1ee7a b\u1ea1n. R\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u1ed5 v\u00e0o b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n \u0111ang \u0103n. T\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<br \/>\n\u0110\u1eb7t n\u0129a ho\u1eb7c th\u00eca xu\u1ed1ng khi b\u1ea1n \u0111ang nhai th\u1ee9c \u0103n.<br \/>\nH\u00e3y d\u00e0nh m\u1ed9t gi\u00e2y \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i kh\u1ecfi c\u00f4ng vi\u1ec7c kinh doanh trong ng\u00e0y c\u1ee7a b\u1ea1n. H\u00e3y t\u1ea1m d\u1eebng v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n.<br \/>\nNh\u00e2m nhi \u0111\u1ed3 u\u1ed1ng c\u1ee7a b\u1ea1n thay v\u00ec u\u1ed1ng t\u1eebng ng\u1ee5m l\u1edbn.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taking time to enjoy food can be difficult with our busy schedules. When we eat quickly we outpace our bodies communication with our brain. Distracted we not only miss our bodies own cues, but we miss the pleasure of food. Being mindful during meals and snacks can offer a sense of satisfaction without any changes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Time to Enjoy Your Food - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/taking-time-to-enjoy-your-food\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Time to Enjoy Your Food - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Taking time to enjoy food can be difficult with our busy schedules. When we eat quickly we outpace our bodies communication with our brain. Distracted we not only miss our bodies own cues, but we miss the pleasure of food. Being mindful during meals and snacks can offer a sense of satisfaction without any changes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/taking-time-to-enjoy-your-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1618\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Taking Time to Enjoy Your Food\",\"datePublished\":\"2020-03-06T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/\"},\"wordCount\":459,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/\",\"name\":\"Taking Time to Enjoy Your Food - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"datePublished\":\"2020-03-06T06:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"width\":1618,\"height\":1080,\"caption\":\"Family cooking dinner\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/taking-time-to-enjoy-your-food\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taking Time to Enjoy Your Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n c\u1ee7a b\u1ea1n - S\u1edf Y t\u1ebf Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/taking-time-to-enjoy-your-food\/","og_locale":"vi_VN","og_type":"article","og_title":"Taking Time to Enjoy Your Food - Tulsa Health Department","og_description":"Taking time to enjoy food can be difficult with our busy schedules. When we eat quickly we outpace our bodies communication with our brain. Distracted we not only miss our bodies own cues, but we miss the pleasure of food. Being mindful during meals and snacks can offer a sense of satisfaction without any changes [&hellip;]","og_url":"https:\/\/tulsa-health.org\/vi\/taking-time-to-enjoy-your-food\/","og_site_name":"Tulsa Health Department","article_published_time":"2020-03-06T06:00:00+00:00","og_image":[{"width":1618,"height":1080,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"2 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/"},"author":{"name":"admin","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"headline":"Taking Time to Enjoy Your Food","datePublished":"2020-03-06T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/"},"wordCount":459,"image":{"@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","articleSection":["Blog"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/","url":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/","name":"H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n c\u1ee7a b\u1ea1n - S\u1edf Y t\u1ebf Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","datePublished":"2020-03-06T06:00:00+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","width":1618,"height":1080,"caption":"Family cooking dinner"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/taking-time-to-enjoy-your-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Taking Time to Enjoy Your Food"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"S\u1edf Y t\u1ebf Tulsa","description":"D\u1ecbch v\u1ee5 l\u00e2m s\u00e0ng, ti\u00eam ch\u1ee7ng, gi\u1ea5y ph\u00e9p v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa | S\u1edf Y t\u1ebf Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27","name":"qu\u1ea3n tr\u1ecb vi\u00ean","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/test.tulsa-health.org"],"url":"https:\/\/tulsa-health.org\/vi\/author\/admin\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts\/8672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/comments?post=8672"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts\/8672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media\/8663"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media?parent=8672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/categories?post=8672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/tags?post=8672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}