{"id":9332,"date":"2023-07-05T13:20:42","date_gmt":"2023-07-05T18:20:42","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9332"},"modified":"2023-07-05T13:24:20","modified_gmt":"2023-07-05T18:24:20","slug":"healthy-eating-grow-your-own-vegetables","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/healthy-eating-grow-your-own-vegetables\/","title":{"rendered":"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: T\u1ef1 tr\u1ed3ng rau"},"content":{"rendered":"
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Kh\u00f4ng c\u00f3 g\u00ec ngon h\u01a1n nh\u1eefng s\u1ea3n ph\u1ea9m t\u01b0\u01a1i ngon b\u1ea1n tr\u1ed3ng \u1edf s\u00e2n sau c\u1ee7a ch\u00ednh m\u00ecnh. V\u1edbi m\u1ed9t \u00edt th\u1eddi gian v\u00e0 r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u1ea7n ti\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tr\u1ed3ng rau t\u1ea1i nh\u00e0 v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ef1 \u00e1n th\u00fa v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh. Kh\u00f4ng c\u1ea7n mua s\u1eafm, ch\u1ec9 c\u1ea7n h\u00e1i v\u00e0 th\u01b0\u1edfng th\u1ee9c. Vi\u1ec7c tr\u1ed3ng khu v\u01b0\u1eddn c\u1ee7a ri\u00eang b\u1ea1n c\u00f3 v\u1ebb kh\u00f3 kh\u0103n, nh\u01b0ng c\u00e1c chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u:<\/p>

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  1. C\u00e1c lo\u1ea1i h\u1ea1t m\u00f9a m\u00e1t n\u00ean gieo v\u00e0o th\u00e1ng 3 bao g\u1ed3m: c\u00e0 r\u1ed1t, su h\u00e0o, rau di\u1ebfp, h\u00e0nh t\u00e2y, \u0111\u1eadu xanh, c\u1ee7 c\u1ea3i, rau bina, c\u1ee7 c\u1ea3i v\u00e0 ng\u00f4 (cu\u1ed1i th\u00e1ng 3). Gieo h\u1ea1t m\u00f9a \u1ea5m bao g\u1ed3m \u0111\u1eadu lima, \u0111\u1eadu xanh, d\u01b0a chu\u1ed9t, \u0111\u1eadu b\u1eafp, b\u00ed m\u00f9a h\u00e8 v\u00e0 d\u01b0a h\u1ea5u v\u00e0o th\u00e1ng 4. Kh\u00f4ng n\u00ean tr\u1ed3ng c\u00e2y con b\u00ean ngo\u00e0i cho \u0111\u1ebfn gi\u1eefa \u0111\u1ebfn cu\u1ed1i th\u00e1ng T\u01b0.\u00a0<\/li>
  2. Kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 kh\u00f4ng gian cho m\u1ed9t khu v\u01b0\u1eddn. H\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i rau n\u00e0o m\u1ecdc \u1edf s\u00e2n sau c\u0169ng s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t trong th\u00f9ng ch\u1ee9a. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i c\u00e2y, th\u00f9ng ch\u1ee9a th\u01b0\u1eddng c\u1ea7n s\u00e2u 12-14 inch. \u00a0<\/li>
  3. B\u1eaft \u0111\u1ea7u tr\u1ed3ng c\u00e2y con b\u00ean trong trong 6-8 tu\u1ea7n trong c\u00e1c th\u00f9ng ch\u1ee9a r\u1ed9ng v\u00e0 s\u00e2u t\u1eeb 2 \u0111\u1ebfn 3 inch, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1eadu than b\u00f9n. Ch\u1eadu than b\u00f9n r\u1ea5t d\u1ec5 l\u00e0m, r\u1ebb ti\u1ec1n v\u00e0 c\u00f3 th\u1ec3 chuy\u1ec3n tr\u1ef1c ti\u1ebfp sang th\u00f9ng l\u1edbn h\u01a1n ho\u1eb7c xu\u1ed1ng \u0111\u1ea5t m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ec5. Th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean ch\u1eadu v\u00e0 g\u00f3i h\u1ea1t gi\u1ed1ng v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ea5t tr\u1ed3ng rau. Ch\u1eadu gieo h\u1ea1t n\u00ean \u0111\u1eb7t trong t\u00fai nilon trong ho\u1eb7c b\u1ecdc nilon r\u1ed3i \u0111\u1eb7t \u1edf n\u01a1i \u1ea5m \u00e1p, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi cho \u0111\u1ebfn khi h\u1ea1t n\u1ea3y m\u1ea7m. Khi ch\u00fang n\u1ea3y m\u1ea7m sau kho\u1ea3ng 10-14 ng\u00e0y, h\u00e3y \u0111\u1eb7t ch\u00fang \u1edf c\u1eeda s\u1ed5 c\u00f3 n\u1eafng v\u00e0 gi\u1eef \u1ea9m cho \u0111\u1ea5t khi ch\u1ea1m v\u00e0o. Sau khi ch\u00fang ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c hai \u0111\u1ebfn ba l\u00e1 \u0111\u1ea7u ti\u00ean, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5y v\u00e0o th\u00f9ng ch\u1ee9a cu\u1ed1i c\u00f9ng ho\u1eb7c xu\u1ed1ng \u0111\u1ea5t. H\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i th\u00f9ng n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ed3ng rau mi\u1ec5n l\u00e0 ch\u00fang c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc \u1edf \u0111\u00e1y.\u00a0<\/li>
  4. M\u1ed9t khi b\u1ea1n c\u00f3 nhi\u1ec1u rau, \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0103n! S\u1eed d\u1ee5ng ch\u00fang trong n\u01b0\u1edbc s\u1ed1t spaghetti ho\u1eb7c l\u00e0m l\u1edbp ph\u1ee7 tr\u00ean b\u00e1nh pizza; d\u00f9ng rau c\u1ee7 gi\u00f2n thay v\u00ec khoai t\u00e2y chi\u00ean k\u00e8m n\u01b0\u1edbc ch\u1ea5m; ho\u1eb7c n\u01b0\u1edbng ho\u1eb7c h\u1ea5p ch\u00fang \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c m\u00f3n \u0103n ph\u1ee5 t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><\/ol>

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    \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 vi\u1ec7c tr\u1ed3ng rau, h\u00e3y li\u00ean h\u1ec7 v\u1edbi v\u0103n ph\u00f2ng khuy\u1ebfn n\u00f4ng OSU \u0111\u1ecba ph\u01b0\u01a1ng t\u1ea1i 918-746-7300<\/a> ho\u1eb7c 918-746-7301<\/a>. Internet c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ec3 l\u00e0m v\u01b0\u1eddn v\u00e0 n\u1ea5u \u0103n. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ed9t m\u00f9a v\u1ee5 kh\u1ecfe m\u1ea1nh, th\u00e0nh c\u00f4ng t\u1eeb h\u1ea1t gi\u1ed1ng \u0111\u1ebfn b\u00e0n \u0103n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Nothing is more delicious than fresh produce you’ve grown in your own backyard. With a little time and very little or no money, you can grow your own vegetables at home and it\u2019s a fun project for the entire family. No shopping, just picking and enjoying. Growing your own garden may seem daunting, but our […]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Eating: Grow Your Own Vegetables - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Nothing is more delicious than fresh produce you\u2019ve grown in your own backyard.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/healthy-eating-grow-your-own-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Grow Your Own Vegetables - 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