{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: M\u1eb9o \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ng\u01b0\u1eddi M\u1ef9 \u0103n t\u1ed1i \u1edf ngo\u00e0i trung b\u00ecnh 4-5 l\u1ea7n m\u1ed7i tu\u1ea7n. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c b\u1eefa \u0103n t\u1ea1i nh\u00e0 h\u00e0ng ch\u1ee9a \u0111\u1ee7 l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o cho c\u1ea3 ng\u00e0y v\u00e0 th\u01b0\u1eddng \u00edt vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng khi \u0111i \u0103n ngo\u00e0i.<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean:<\/p><ul><li>B\u1eaft \u0111\u1ea7u b\u1eefa \u0103n c\u1ee7a b\u1ea1n v\u1edbi m\u00f3n salad nhi\u1ec1u rau; \u0111i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no s\u1edbm h\u01a1n.<\/li><li>\u0102n nh\u1eb9 c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0o \u0111\u1ea7u b\u1eefa \u0103n, nh\u01b0 khoai t\u00e2y chi\u00ean, salsa (trung b\u00ecnh 450 calo) v\u00e0 b\u00e1nh m\u00ec. M\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec ch\u1ee9a 150 calo.<\/li><li>G\u1ecdi tr\u00e0 ho\u1eb7c n\u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1eddng thay v\u00ec n\u01b0\u1edbc ng\u1ecdt.<\/li><li>G\u1ecdi c\u00e1c m\u00f3n h\u1ea5p, n\u01b0\u1edbng ho\u1eb7c n\u01b0\u1edbng thay v\u00ec c\u00e1c m\u00f3n chi\u00ean ho\u1eb7c x\u00e0o.<\/li><li>Ch\u1ecdn m\u1ed9t ph\u1ea7n \u0103n \u201cnh\u1ecf\u201d ho\u1eb7c \u201cv\u1eeba\u201d ho\u1eb7c chia s\u1ebb m\u00f3n khai v\u1ecb v\u1edbi b\u1ea1n b\u00e8.<\/li><li>N\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1eb7t c\u1ea3 b\u1eefa \u0103n, h\u00e3y y\u00eau c\u1ea7u h\u1ed9p mang \u0111i ngay khi b\u1ea1n l\u1ea5y \u0111\u1ed3 \u0103n v\u00e0 \u0111\u1eb7t m\u1ed9t n\u1eeda b\u1eefa \u0103n v\u00e0o h\u1ed9p \u0111\u1ec3 d\u00e0nh cho l\u1ea7n sau.<\/li><li>Y\u00eau c\u1ea7u ph\u1ee5c v\u1ee5 n\u01b0\u1edbc s\u1ed1t v\u00e0 n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 k\u00e8m theo \u0111\u1ec3 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u00eam bao nhi\u00eau t\u00f9y \u00fd.<\/li><li>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c h\u1ea5p thay v\u00ec chi\u00ean.<\/li><li>H\u00e3y r\u00fat lui kh\u1ecfi c\u00e2u l\u1ea1c b\u1ed9 \u201cd\u1ecdn d\u1eb9p \u0111\u0129a c\u1ee7a b\u1ea1n\u201d. Khi b\u1ea1n \u0111\u00e3 \u0103n \u0111\u1ee7, h\u00e3y \u0111\u1ec3 l\u1ea1i ph\u1ea7n c\u00f2n l\u1ea1i.<\/li><\/ul><h3><strong><br \/>Nh\u00e0 h\u00e0ng l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn<\/strong><\/h3><p>M\u1ed9t m\u1eb9o kh\u00e1c l\u00e0 ch\u1ecdn nh\u1eefng nh\u00e0 h\u00e0ng cung c\u1ea5p c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh. M\u1ed9t s\u00e1ng ki\u1ebfn to\u00e0n ti\u1ec3u bang b\u1eaft \u0111\u1ea7u v\u00e0o n\u0103m 2009 c\u00f4ng nh\u1eadn c\u00e1c \u0111\u1ecba \u0111i\u1ec3m ri\u00eang l\u1ebb, c\u0169ng nh\u01b0 c\u00e1c chu\u1ed7i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 qu\u1ed1c gia, cung c\u1ea5p c\u00e1c l\u1ef1a ch\u1ecdn v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh cho kh\u00e1ch h\u00e0ng quen c\u1ee7a h\u1ecd. Ti\u00eau ch\u00ed \u0111\u1ec3 ch\u1ee9ng nh\u1eadn bao g\u1ed3m: m\u00f4i tr\u01b0\u1eddng kh\u00f4ng kh\u00f3i thu\u1ed1c, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn v\u00e0 th\u00f4ng tin dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p.<\/p><p>\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh Nh\u00e0 h\u00e0ng L\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c Ch\u1ee9ng nh\u1eadn,\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">nh\u1ea5p chu\u1ed9t\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">\u0111\u00e2y<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/healthy-eating-healthy-dining-tips\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Healthy Dining Tips - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/healthy-eating-healthy-dining-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T18:24:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T18:31:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/07\/healthy-dining.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1619\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"headline\":\"Healthy Eating: Healthy Dining Tips\",\"datePublished\":\"2023-07-05T18:24:36+00:00\",\"dateModified\":\"2023-07-05T18:31:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/\"},\"wordCount\":286,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/healthy-dining.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/\",\"name\":\"Healthy Eating: Healthy Dining Tips - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/healthy-eating-healthy-dining-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/healthy-dining.jpg\",\"datePublished\":\"2023-07-05T18:24:36+00:00\",\"dateModified\":\"2023-07-05T18:31:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"description\":\"Often, restaurant meals contain an entire day's worth of calories and fat and are typically low in vitamins, minerals and fiber. 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