{"id":9351,"date":"2023-07-05T13:27:33","date_gmt":"2023-07-05T18:27:33","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9351"},"modified":"2023-07-05T13:29:50","modified_gmt":"2023-07-05T18:29:50","slug":"healthy-eating-keeping-food-safe-at-home","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/healthy-eating-keeping-food-safe-at-home\/","title":{"rendered":"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: Gi\u1eef th\u1ef1c ph\u1ea9m an to\u00e0n t\u1ea1i nh\u00e0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9351\" class=\"elementor elementor-9351\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d42e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d42e7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5afd1ec\" data-id=\"5afd1ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c768700 elementor-widget elementor-widget-text-editor\" data-id=\"c768700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>An to\u00e0n th\u1ef1c ph\u1ea9m trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p<\/strong><\/p><p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 trong th\u1eddi gian m\u1ea5t \u0111i\u1ec7n, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean d\u1ef1a v\u00e0o m\u1eaft v\u00e0 kh\u1ee9u gi\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem th\u1ef1c ph\u1ea9m c\u00f3 an to\u00e0n \u0111\u1ec3 \u0103n hay kh\u00f4ng. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c gi\u1eef \u1edf nhi\u1ec7t \u0111\u1ed9 tr\u00ean 41\u00b0 F trong h\u01a1n b\u1ed1n gi\u1edd \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00f4ng an to\u00e0n.<\/p><p>Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u nh\u1ea5t l\u00e0 th\u1ecbt, th\u1ecbt \u0103n tr\u01b0a, c\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, th\u1ecbt gia c\u1ea7m, pho m\u00e1t m\u1ec1m, s\u1eefa, tr\u1ee9ng, tr\u00e1i c\u00e2y v\u00e0 d\u01b0a c\u1eaft mi\u1ebfng. M\u1ecdi ng\u01b0\u1eddi n\u00ean \u0111\u00f3ng c\u1eeda t\u1ee7 l\u1ea1nh v\u00e0 t\u1ee7 \u0111\u00f4ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh.<\/p><p>Khi t\u1ee7 \u0111\u00f4ng \u0111\u00f3ng, th\u1ef1c ph\u1ea9m th\u01b0\u1eddng s\u1ebd gi\u1eef l\u1ea1nh \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y, c\u00f3 th\u1ec3 hai ho\u1eb7c ba ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 c\u00e1ch nhi\u1ec7t. N\u1ebfu th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 \u0111\u00f4ng v\u1eabn c\u00f2n c\u00e1c tinh th\u1ec3 \u0111\u00e1 khi b\u1eadt ngu\u1ed3n tr\u1edf l\u1ea1i, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh l\u1ea1i ho\u1eb7c n\u1ea5u ch\u00edn m\u1ed9t c\u00e1ch an to\u00e0n sau \u0111\u00f3.<\/p><p>L\u1eddi khuy\u00ean an to\u00e0n nh\u1ea5t n\u00ean l\u00e0m theo l\u00e0 \u201ckhi nghi ng\u1edd h\u00e3y v\u1ee9t n\u00f3 \u0111i\u201d.<\/p><p><strong>T\u00e0i nguy\u00ean<\/strong><\/p><ul><li><a href=\"http:\/\/www.fda.gov\/Food\/ResourcesForYou\/HealthEducators\/ucm082539.htm\">\u0102n B\u00ean Ngo\u00e0i\/Mang V\u1ec1- An To\u00e0n Th\u1ef1c Ph\u1ea9m Cho M\u1eb9 T\u01b0\u01a1ng Lai<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/food-safety-while-hiking-camping-and-boating\/CT_Index\">An to\u00e0n th\u1ef1c ph\u1ea9m khi \u0111i b\u1ed9, c\u1eafm tr\u1ea1i v\u00e0 ch\u00e8o thuy\u1ec1n<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/mail-order-food-safety\/CT_Index\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb7t h\u00e0ng qua th\u01b0<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/OA\/news\/1997\/school.htm\">\u0110\u00f3ng g\u00f3i b\u1eefa tr\u01b0a \u1edf tr\u01b0\u1eddng m\u1ed9t c\u00e1ch an to\u00e0n<\/a><\/li><li><a href=\"http:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/PeopleAtRisk\/ucm312705.htm\" target=\"_blank\" rel=\"noopener\">An to\u00e0n th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi cao tu\u1ed5i<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/barbecue-and-food-safety\/ct_index\" target=\"_blank\" rel=\"noopener\">\u0110\u1ed3 N\u01b0\u1edbng An To\u00e0n Th\u1ef1c Ph\u1ea9m<\/a><\/li><li><a href=\"http:\/\/www.holidayfoodsafety.org\/\">An To\u00e0n Th\u1ef1c Ph\u1ea9m Ng\u00e0y L\u1ec5<\/a>\u00a0<\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/PDF\/Lets_Talk_Turkey.pdf\">H\u00e3y n\u00f3i chuy\u1ec7n Th\u1ed5 Nh\u0129 K\u1ef3<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/seasonal-food-safety\/roasting-those-other-holiday-meats\/CT_Index\" target=\"_blank\" rel=\"noopener\">N\u01b0\u1edbng nh\u1eefng m\u00f3n th\u1ecbt ng\u00e0y l\u1ec5 \u201cKh\u00e1c\u201d \u0111\u00f3<\/a><\/li><li><a href=\"http:\/\/www.fightbac.org\/\">\u0110\u00e1nh B\u1eafc<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/the-big-thaw-safe-defrosting-methods-for-consumers\/ct_index%20\" target=\"_blank\" rel=\"noopener\">The Big Thaw: Ph\u01b0\u01a1ng ph\u00e1p r\u00e3 \u0111\u00f4ng an to\u00e0n<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/door-to-door-meat-sales\/ct_index%20\" target=\"_blank\" rel=\"noopener\">B\u00e1n th\u1ecbt t\u1eadn nh\u00e0<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Food Safety During Emergencies It is important that during a power outage individuals do not rely on their eyes and sense of smell when determining if food is safe to eat. Food kept above 41\u00b0 Fahrenheit for more than four hours should be considered unsafe. Foods of greatest concern are meats, lunch meats, fish and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Keeping Food Safe at Home - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/healthy-eating-keeping-food-safe-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Keeping Food Safe at Home - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/healthy-eating-keeping-food-safe-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T18:27:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T18:29:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/07\/keepingfoodsafe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1619\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Healthy Eating: Keeping Food Safe at Home\",\"datePublished\":\"2023-07-05T18:27:33+00:00\",\"dateModified\":\"2023-07-05T18:29:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/\"},\"wordCount\":209,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/keepingfoodsafe.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/\",\"name\":\"Healthy Eating: Keeping Food Safe at Home - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/keepingfoodsafe.jpg\",\"datePublished\":\"2023-07-05T18:27:33+00:00\",\"dateModified\":\"2023-07-05T18:29:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"description\":\"Often, restaurant meals contain an entire day's worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/keepingfoodsafe.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/keepingfoodsafe.jpg\",\"width\":1619,\"height\":1080,\"caption\":\"keeping food safe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-keeping-food-safe-at-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Eating: Keeping Food Safe at Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: Gi\u1eef th\u1ef1c ph\u1ea9m an to\u00e0n t\u1ea1i nh\u00e0 - S\u1edf Y t\u1ebf Tulsa","description":"Th\u00f4ng th\u01b0\u1eddng, b\u1eefa \u0103n \u1edf nh\u00e0 h\u00e0ng ch\u1ee9a l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ee7 d\u00f9ng cho c\u1ea3 ng\u00e0y v\u00e0 th\u01b0\u1eddng \u00edt vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Tuy nhi\u00ean, v\u1eabn c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng khi \u0103n ngo\u00e0i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/healthy-eating-keeping-food-safe-at-home\/","og_locale":"vi_VN","og_type":"article","og_title":"Healthy Eating: Keeping Food Safe at Home - Tulsa Health Department","og_description":"Often, restaurant meals contain an entire day's worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.","og_url":"https:\/\/tulsa-health.org\/vi\/healthy-eating-keeping-food-safe-at-home\/","og_site_name":"Tulsa Health Department","article_published_time":"2023-07-05T18:27:33+00:00","article_modified_time":"2023-07-05T18:29:50+00:00","og_image":[{"width":1619,"height":1080,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/07\/keepingfoodsafe.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"1 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/"},"author":{"name":"admin","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"headline":"Healthy Eating: Keeping Food Safe at Home","datePublished":"2023-07-05T18:27:33+00:00","dateModified":"2023-07-05T18:29:50+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/"},"wordCount":209,"commentCount":0,"image":{"@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/07\/keepingfoodsafe.jpg","articleSection":["Blog"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/","url":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/","name":"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: Gi\u1eef th\u1ef1c ph\u1ea9m an to\u00e0n t\u1ea1i nh\u00e0 - S\u1edf Y t\u1ebf Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/07\/keepingfoodsafe.jpg","datePublished":"2023-07-05T18:27:33+00:00","dateModified":"2023-07-05T18:29:50+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"description":"Th\u00f4ng th\u01b0\u1eddng, b\u1eefa \u0103n \u1edf nh\u00e0 h\u00e0ng ch\u1ee9a l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ee7 d\u00f9ng cho c\u1ea3 ng\u00e0y v\u00e0 th\u01b0\u1eddng \u00edt vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Tuy nhi\u00ean, v\u1eabn c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng khi \u0103n ngo\u00e0i.","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/07\/keepingfoodsafe.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/07\/keepingfoodsafe.jpg","width":1619,"height":1080,"caption":"keeping food safe"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/healthy-eating-keeping-food-safe-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Healthy Eating: Keeping Food Safe at Home"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"S\u1edf Y t\u1ebf Tulsa","description":"D\u1ecbch v\u1ee5 l\u00e2m s\u00e0ng, ti\u00eam ch\u1ee7ng, gi\u1ea5y ph\u00e9p v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa | S\u1edf Y t\u1ebf Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27","name":"qu\u1ea3n tr\u1ecb vi\u00ean","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/test.tulsa-health.org"],"url":"https:\/\/tulsa-health.org\/vi\/author\/admin\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts\/9351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/comments?post=9351"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts\/9351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media\/9359"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media?parent=9351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/categories?post=9351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/tags?post=9351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}