{"id":18638,"date":"2024-03-06T13:08:20","date_gmt":"2024-03-06T19:08:20","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=18638"},"modified":"2024-03-06T13:08:21","modified_gmt":"2024-03-06T19:08:21","slug":"free-cooking-demo-power-bowls","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/zh\/event\/free-cooking-demo-power-bowls\/","title":{"rendered":"\u514d\u8d39\u70f9\u996a\u6f14\u793a\uff1aPower Bowls"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u8fd9\u9053\u4e00\u9505\u83dc\u5305\u542b\u70e4\u852c\u83dc\u3001\u9e21\u8089\u548c\u6d53\u90c1\u7684\u918b\u6c41\uff0c\u5c06\u4e3a\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u6301\u4e45\u80fd\u91cf\uff01\u7528\u4e00\u9053\u7f8e\u5473\u7684\u5e03\u6717\u5c3c\u9762\u7cca\u9694\u591c\u71d5\u9ea6\u98df\u8c31\u7ed3\u675f\u8fd9\u4e00\u665a\uff0c\u60a8\u4e00\u5b9a\u4e0d\u4f1a\u60f3\u9519\u8fc7\u8fd9\u4e2a\u6f14\u793a\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/zh\/programs\/healthy-eating\/free-cooking-demos\/\">\u4e86\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>","protected":false},"featured_media":18640,"template":"","class_list":["post-18638","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Power Bowls - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/zh\/event\/free-cooking-demo-power-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Power Bowls - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"This one-pan meal featuring roasted vegetables, chicken and a tangy vinaigrette will give you the long-lasting energy you need! Top the night off with a recipe for decadent brownie-batter overnight oats for a demo you won\u2019t want to miss!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/zh\/event\/free-cooking-demo-power-bowls\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T19:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/03\/GettyImages-1487121383-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/\",\"name\":\"Free Cooking Demo: Power Bowls - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/GettyImages-1487121383-scaled.jpg\",\"datePublished\":\"2024-03-06T19:08:20+00:00\",\"dateModified\":\"2024-03-06T19:08:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/GettyImages-1487121383-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/GettyImages-1487121383-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"A Quinoa bowl with roasted butternut squash, broccolini, leafy greens and pesto. Shot on a dark wooden table with fresh vegetables and Himalayan salt in the background. Healthy vegetarian food recipe.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Power Bowls\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u514d\u8d39\u70f9\u996a\u6f14\u793a\uff1a\u80fd\u91cf\u7897 - \u5854\u5c14\u8428\u536b\u751f\u90e8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/zh\/event\/free-cooking-demo-power-bowls\/","og_locale":"zh_CN","og_type":"article","og_title":"Free Cooking Demo: Power Bowls - Tulsa Health Department","og_description":"This one-pan meal featuring roasted vegetables, chicken and a tangy vinaigrette will give you the long-lasting energy you need! Top the night off with a recipe for decadent brownie-batter overnight oats for a demo you won\u2019t want to miss!","og_url":"https:\/\/tulsa-health.org\/zh\/event\/free-cooking-demo-power-bowls\/","og_site_name":"Tulsa Health Department","article_modified_time":"2024-03-06T19:08:21+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/03\/GettyImages-1487121383-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/","url":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/","name":"\u514d\u8d39\u70f9\u996a\u6f14\u793a\uff1a\u80fd\u91cf\u7897 - \u5854\u5c14\u8428\u536b\u751f\u90e8","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/03\/GettyImages-1487121383-scaled.jpg","datePublished":"2024-03-06T19:08:20+00:00","dateModified":"2024-03-06T19:08:21+00:00","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/03\/GettyImages-1487121383-scaled.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/03\/GettyImages-1487121383-scaled.jpg","width":2560,"height":1707,"caption":"A Quinoa bowl with roasted butternut squash, broccolini, leafy greens and pesto. Shot on a dark wooden table with fresh vegetables and Himalayan salt in the background. Healthy vegetarian food recipe."},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-power-bowls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Free Cooking Demo: Power Bowls"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"\u5854\u5c14\u8428\u536b\u751f\u5c40","description":"\u4e34\u5e8a\u670d\u52a1\u3001\u514d\u75ab\u63a5\u79cd\u3001\u8bb8\u53ef\u8bc1\u7b49 | \u5854\u5c14\u8428\u536b\u751f\u90e8\u95e8","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/zh\/wp-json\/wp\/v2\/event\/18638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/zh\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/zh\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/zh\/wp-json\/wp\/v2\/media\/18640"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/zh\/wp-json\/wp\/v2\/media?parent=18638"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}