{"id":20450,"date":"2024-07-01T10:01:08","date_gmt":"2024-07-01T15:01:08","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=20450"},"modified":"2024-07-01T10:02:54","modified_gmt":"2024-07-01T15:02:54","slug":"red-white-blue-and-healthier-you","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/zh\/red-white-blue-and-healthier-you\/","title":{"rendered":"\u7ea2\u8272\u3001\u767d\u8272\u548c\u84dd\u8272\u4e0e\u66f4\u5065\u5eb7\u7684\u4f60"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u9884\u9632\u70df\u82b1\u7206\u7af9\u4f24\u5bb3<\/h2>\n\n\n\n<p>\u70df\u82b1\u53ef\u80fd\u5bfc\u81f4\u6b7b\u4ea1\u548c\u53d7\u4f24\uff0c\u5305\u62ec\u70e7\u4f24\u3001\u5272\u4f24\u3001\u64e6\u4f24\u4ee5\u53ca\u773c\u775b\u4e2d\u5f02\u7269\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5207\u52ff\u8ba9\u5e7c\u513f\u73a9\u800d\u6216\u70b9\u71c3\u70df\u82b1\u3002<\/li>\n\n\n\n<li>\u59cb\u7ec8\u6709\u6210\u4eba\u76d1\u7763\u70df\u82b1\u6d3b\u52a8\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u8d2d\u4e70\u7528\u725b\u76ae\u7eb8\u5305\u88c5\u7684\u70df\u82b1\uff0c\u8fd9\u901a\u5e38\u610f\u5473\u7740\u5b83\u4eec\u662f\u4e3a\u4e13\u4e1a\u5c55\u793a\u800c\u5236\u9020\u7684\uff0c\u53ef\u80fd\u5bf9\u6d88\u8d39\u8005\u9020\u6210\u5371\u9669\u3002<\/li>\n\n\n\n<li>\u786e\u4fdd\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u5728\u5b89\u5168\u8ddd\u79bb\u89c2\u770b\u70df\u82b1\u8868\u6f14\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u6709\u4eba\u56e0\u70df\u82b1\u800c\u53d7\u4f24\uff0c\u8bf7\u7acb\u5373\u62e8\u6253 911\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6218\u80dc\u708e\u70ed<\/h2>\n\n\n\n<p>\u5728&nbsp;<a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/index.html\">\u9ad8\u6e29<\/a>&nbsp;\u4f60\u7684\u8eab\u4f53\u53ef\u80fd\u65e0\u6cd5\u6b63\u5e38\u51b7\u5374\u3002\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e0\u8bba\u4f60\u7684\u6d3b\u52a8\u91cf\u5982\u4f55\uff0c\u90fd\u8981\u591a\u559d\u6c34\u3002\u4e0d\u8981\u7b49\u5230\u53e3\u6e34\u624d\u559d\u6c34\u3002&nbsp;<strong>\u8b66\u544a<\/strong>\uff1a\u5982\u679c\u60a8\u7684\u533b\u751f\u901a\u5e38\u4f1a\u9650\u5236\u60a8\u559d\u7684\u6db2\u4f53\u91cf\u6216\u8ba9\u60a8\u670d\u7528\u5229\u5c3f\u5242\uff0c\u8bf7\u8be2\u95ee\u5929\u6c14\u708e\u70ed\u65f6\u60a8\u5e94\u8be5\u559d\u591a\u5c11\u6c34\u3002<\/li>\n\n\n\n<li>\u4e0d\u8981\u559d\u542b\u6709\u9152\u7cbe\u6216\u5927\u91cf\u7cd6\u7684\u6db2\u4f53\u2014\u2014\u8fd9\u4e9b\u5b9e\u9645\u4e0a\u4f1a\u5bfc\u81f4\u60a8\u6d41\u5931\u66f4\u591a\u7684\u4f53\u6db2\u3002\u53e6\u5916\uff0c\u907f\u514d\u559d\u592a\u51b7\u7684\u996e\u6599\uff0c\u56e0\u4e3a\u5b83\u4eec\u4f1a\u5bfc\u81f4\u80c3\u75c9\u631b\u3002<\/li>\n\n\n\n<li>\u6234\u4e0a\u5bbd\u8fb9\u5e3d\u5b50\u548c\u592a\u9633\u955c\uff0c\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u9633\u5149\u7167\u5c04\u3002\u7a7f\u8f7b\u4fbf\u3001\u6d45\u8272\u3001\u5bbd\u677e\u7684\u8863\u670d\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528 SPF 15 \u6216\u66f4\u9ad8\u7684\u9632\u6652\u971c \u2013 \u6700\u6709\u6548\u7684\u4ea7\u54c1\u5728\u5176\u6807\u7b7e\u4e0a\u6ce8\u660e\u201c\u5e7f\u8c31\u201d\u6216\u201cUVA\/UVB \u9632\u62a4\u201d\u3002<\/li>\n\n\n\n<li>\u5446\u5728\u9634\u51c9\u5904\uff01<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u8981\u8ba9\u80c3\u75c5\u8ba9\u4f60\u653e\u6162\u811a\u6b65<\/h2>\n\n\n\n<p>\u590f\u5b63\u901a\u5e38\u4f1a\u51fa\u73b0&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/index.html\">\u98df\u6e90\u6027\u75be\u75c5<\/a>. \u786e\u4fdd\u5bb6\u4e2d\u98df\u7269\u5b89\u5168 4<sup>th<\/sup>&nbsp;\u4e03\u6708\u91ce\u9910\u6216\u70e7\u70e4\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u5355\u72ec\u7684\u76d8\u5b50\u548c\u5668\u76bf\u76db\u653e\u751f\u7684\u548c\u719f\u7684\u8089\u7c7b\u548c\u5bb6\u79bd\u4ee5\u53ca\u5373\u98df\u98df\u54c1\uff0c\u5982\u751f\u6c34\u679c\u548c\u852c\u83dc\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528\u98df\u54c1\u6e29\u5ea6\u8ba1\u786e\u4fdd\u8089\u7c7b\u548c\u5bb6\u79bd&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/images\/socialmedia\/Cook-Instagram-GrillSafety-1200px.jpg\">\u716e\u5f97\u8db3\u591f\u70ed<\/a>&nbsp;\u6740\u6b7b\u6709\u5bb3\u7ec6\u83cc\u3002<\/li>\n\n\n\n<li>\u4e0d\u8981\u5c06\u98df\u7269\u5728\u5ba4\u6e29\u4e0b\u653e\u7f6e\u8d85\u8fc7\u4e24\u5c0f\u65f6 - 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Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. Don\u2019t let a stomach bug slow you down The summer months typically see a spike in reports [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[121,122,115,120,116,119,123,118],"class_list":["post-20450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-drowning","tag-fight-the-bite","tag-fireworks","tag-food-safety","tag-fourth-of-july","tag-heat","tag-mosquitoes","tag-usa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red, White &amp; Blue and Healthier You - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/zh\/red-white-blue-and-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red, White &amp; Blue and Healthier You - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. 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