{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/zh\/healthy-super-bowl-recipes\/","title":{"rendered":"\u5065\u5eb7\u7684\u8d85\u7ea7\u7897\u98df\u8c31"},"content":{"rendered":"

THD \u8425\u517b\u5e08 Jasmine Daviston \u5efa\u8bae\u4e0d\u8981\u8fc7\u5206\u5f3a\u8c03\u5bfb\u627e\u5065\u5eb7\u98df\u8c31\u3002\u5982\u679c\u4f60\u575a\u6301\u6444\u5165\u86cb\u767d\u8d28\u548c\u852c\u83dc\uff0c\u540c\u65f6\u9650\u5236\u98df\u7528\u91cd\u9762\u5305\u5c51\u98df\u7269\uff0c\u90a3\u4e48\u4f60\u5c06\u83b7\u5f97\u66f4\u5168\u9762\u7684\u9009\u62e9\u3002\u5c1d\u8bd5\u66f4\u5065\u5eb7\u996e\u98df\u65f6\uff0c\u6700\u5927\u7684\u6536\u83b7\u662f\u63d0\u524d\u8ba1\u5212\u3002<\/p>\n\n\n\n

\u5979\u8bf4\uff1a\u201c\u5982\u679c\u4f60\u997f\u4e86\uff0c\u53c8\u4e0d\u77e5\u9053\u8981\u5403\u4ec0\u4e48\uff0c\u90a3\u4f60\u5c31\u4f1a\u6293\u4efb\u4f55\u4e1c\u897f\u3002\u201d<\/p>\n\n\n\n

THD \u6bcf\u6708\u63d0\u4f9b\u514d\u8d39\u70f9\u996a\u6f14\u793a\u3002\u5982\u9700\u66f4\u591a\u4fe1\u606f\uff0c \u70b9\u51fb\u8fd9\u91cc<\/a>\u3002\u6b32\u4e86\u89e3\u66f4\u591aTSET\u7684\u5065\u5eb7\u98df\u8c31\uff0c \u70b9\u51fb\u8fd9\u91cc<\/a>.<\/p>\n\n\n\n

\u6bd4\u8d5b\u65e5\u6c34\u725b\u8089\u4e38<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u539f\u6599<\/strong><\/p>\n\n\n\n

    \n
  1. 1 1\/2 \u78c5\u9e21\u8089\u672b<\/li>\n\n\n\n
  2. 1\/2 \u676f\u610f\u5927\u5229\u65e5\u5f0f\u9762\u5305\u5c51<\/li>\n\n\n\n
  3. 1\/4 \u676f\u5207\u788e\u7684\u65b0\u9c9c\u97ed\u83dc\u6216 1 \u8336\u5319\u5e72\u97ed\u83dc<\/li>\n\n\n\n
  4. \u00bd \u8336\u5319\u849c\u7c89<\/li>\n\n\n\n
  5. 1\u8336\u5319\u6d0b\u8471\u7c89<\/li>\n\n\n\n
  6. 1 \u4e2a\u5927\u9e21\u86cb<\/li>\n\n\n\n
  7. 1 \u8336\u5319\u7c97\u76d0\uff0c\u53e6\u52a0\u9002\u91cf<\/li>\n\n\n\n
  8. 1\/2 \u8336\u5319\u9ed1\u80e1\u6912\uff0c\u518d\u52a0\u9002\u91cf<\/li>\n\n\n\n
  9. 2 \u6c64\u5319 \u7267\u573a\u6c99\u62c9\u9171<\/li>\n\n\n\n
  10. 4 \u6c64\u5319 \u542b\u76d0\u9ec4\u6cb9<\/li>\n\n\n\n
  11. 3\/4 \u676f \u6c34\u725b\u57ce\u8fa3\u9171<\/li>\n<\/ol>\n\n\n\n

    \u81ea\u5236\u7267\u573a\u6c99\u62c9\u9171\uff08\u53ef\u9009\uff09\uff1a<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. 1 \u676f\u539f\u5473\u5e0c\u814a\u9178\u5976<\/li>\n\n\n\n
    2. \u00bd \u676f\u6de1\u9178\u5976\u6cb9<\/li>\n\n\n\n
    3. 1 \u8336\u5319 \u5e72\u83b3\u841d<\/li>\n\n\n\n
    4. 1 \u8336\u5319 \u5e72\u97ed\u83dc<\/li>\n\n\n\n
    5. 1 \u8336\u5319 \u5e72\u6b27\u82b9<\/li>\n\n\n\n
    6. \u00bd \u8336\u5319 \u849c\u7c89<\/li>\n\n\n\n
    7. 1\u8336\u5319\u6d0b\u8471\u7c89<\/li>\n\n\n\n
    8. \u00bd \u8336\u5319 \u76d0<\/li>\n\n\n\n
    9. \u00bd \u8336\u5319 \u9ed1\u80e1\u6912<\/li>\n\n\n\n
    10. 1\u8336\u5319\u67e0\u6aac\u6c41<\/li>\n\n\n\n
    11. 1 \u6ef4\u4f0d\u65af\u7279\u9171\uff08\u53ef\u9009\uff09<\/li>\n\n\n\n
    12. 2-3 \u6c64\u5319\u6a44\u6984\u6cb9\uff08\u53ef\u9009\uff09<\/li>\n\n\n\n
    13. 1 \u8336\u5319\u65b0\u9c9c\u5927\u849c\uff08\u53ef\u9009\uff09<\/li>\n<\/ol>\n\n\n\n

      \u53e6\u4e00\u4e2a\u9009\u62e9\u662f\u4f7f\u7528\u4e00\u5305\u4f60\u6700\u559c\u6b22\u7684\u7267\u573a\u8c03\u5473\u6599\u6df7\u5408\u7269<\/p>\n\n\n\n

      \u7267\u573a\u8c03\u6599\uff08\u53ef\u9009\uff09\uff1a<\/p>\n\n\n\n

        \n
      1. \u5728\u4e2d\u578b\u7897\u4e2d\uff0c\u5c06\u6240\u6709\u6750\u6599\u6405\u62cc\u5728\u4e00\u8d77\u3002\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u81f3\u5c11 15 \u5206\u949f\uff0c\u6700\u591a 1 \u5929\u3002<\/li>\n<\/ol>\n\n\n\n

        \u8089\u4e38\uff1a<\/p>\n\n\n\n

          \n
        1. \u5c06\u70e4\u7bb1\u9884\u70ed\u81f3 425\u00baF\u3002\u5728\u70e4\u76d8\u4e0a\u94fa\u4e0a\u70d8\u7119\u7eb8\u3002\u5c06\u9e21\u8089\u672b\u3001\u9762\u5305\u5c51\u3001\u82b9\u83dc\u4e01\u3001\u9999\u8471\u3001\u9e21\u86cb\u3001\u76d0\u3001\u80e1\u6912\u3001\u8c03\u5473\u6599\u548c\u7267\u573a\u6c99\u62c9\u9171\u653e\u5165\u7897\u4e2d\uff0c\u6ce8\u610f\u4e0d\u8981\u8fc7\u5ea6\u6405\u62cc\u3002 <\/li>\n\n\n\n
        2. \u5c06\u9e21\u8089\u6df7\u5408\u7269\u634f\u6210\u7403\u72b6\uff08\u6bcf\u4e2a\u7ea6 2 \u6c64\u5319\uff09\uff0c\u653e\u5728\u70e4\u76d8\u4e0a\u3002\u70d8\u70e4\u7ea6 20 \u5206\u949f\uff0c\u76f4\u81f3\u5448\u91d1\u9ec4\u8272\u5e76\u719f\u900f\u3002<\/li>\n\n\n\n
        3. \u5728\u5927\u578b\u4e0d\u7c98\u9505\u4e2d\uff0c\u7528\u4e2d\u4f4e\u706b\u52a0\u70ed\uff0c\u878d\u5316\u9ec4\u6cb9\u548c\u8fa3\u9171\uff0c\u6405\u62cc\u5747\u5300\u3002\u52a0\u5165\u716e\u719f\u7684\u8089\u4e38\uff0c\u6405\u62cc\u5747\u5300\u3002 <\/li>\n<\/ol>\n\n\n\n

          \u767d\u5de7\u514b\u529b\u67e0\u6aac\u6155\u65af<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \u539f\u6599<\/strong><\/p>\n\n\n\n

            \n
          1. 8 \u76ce\u53f8 \u767d\u5de7\u514b\u529b \u5207\u788e<\/li>\n\n\n\n
          2. 1\/3\u676f\u67e0\u6aac\u6c41<\/li>\n\n\n\n
          3. 1 \u676f \u51b7\u6d53\u5976\u6cb9<\/li>\n\n\n\n
          4. \u5c11\u8bb8\u76d0<\/li>\n\n\n\n
          5. \u5c11\u8bb8\u9999\u8349<\/li>\n<\/ol>\n\n\n\n

            \u6307\u793a<\/strong><\/p>\n\n\n\n

              \n
            1. \u5728\u5fae\u6ce2\u7089\u4e13\u7528\u7897\u6216\u7089\u7076\u4e0a\u878d\u5316\u767d\u5de7\u514b\u529b\u3002<\/li>\n\n\n\n
            2. \u52a0\u5165\u67e0\u6aac\u6c41\u3001\u5c11\u8bb8\u76d0\u3001\u5c11\u8bb8\u9999\u8349\u7cbe\uff0c\u7528\u529b\u6405\u62cc\u5747\u5300\u3002\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 20 \u5206\u949f\u3002<\/li>\n\n\n\n
            3. \u5728\u7535\u52a8\u6405\u62cc\u673a\u7684\u7897\u4e2d\u6216\u4f7f\u7528\u624b\u52a8\u6405\u62cc\u5668\uff0c\u4ee5\u4e2d\u901f\u6405\u62cc\u5976\u6cb9\uff0c\u76f4\u81f3\u5f62\u6210\u67d4\u8f6f\u7684\u5cf0\u3002<\/li>\n\n\n\n
            4. \u5c06\u6253\u53d1\u597d\u7684\u5976\u6cb9\u8f7b\u8f7b\u62cc\u5165\u5de7\u514b\u529b\u548c\u67e0\u6aac\u6df7\u5408\u7269\u4e2d\u3002\u76d6\u4e0a\u7897\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u81f3\u5c11\u4e24\u5c0f\u65f6\u3002<\/li>\n\n\n\n
            5. \u51dd\u56fa\u540e\uff0c\u5c06\u6df7\u5408\u7269\u5012\u5165\u516b\u4e2a\u73bb\u7483\u676f\u6216\u7897\u4e2d\u3002<\/li>\n<\/ol>\n\n\n\n

              \u7b14\u8bb0<\/strong><\/p>\n\n\n\n

              \u50a8\u5b58\uff1a <\/strong>\u7528\u4fdd\u9c9c\u819c\u8986\u76d6\u6155\u65af\u5e76\u653e\u5165\u51b0\u7bb1\u4e2d\u4fdd\u5b58\u6700\u591a\u4e00\u5468\u3002 <\/p>\n\n\n\n

              \u5bf9\u4e8e\u751c\u70b9\u51bb\u7cd5\uff0c\u6211\u559c\u6b22\u5728\u6155\u65af\u4e0a\u94fa\u4e00\u5c42\u9c9c\u5976\u6cb9\u3001\u65b0\u9c9c\u6d46\u679c\u548c\u70e4\u6838\u6843\u3002<\/p>\n\n\n\n

              \u9999\u6599\u70e4\u6838\u6843<\/strong> <\/h2>\n\n\n\n

              (\u70e4\u7bb1\u70d8\u70e4 \/ \u7a7a\u6c14\u70b8\u9505)<\/p>\n\n\n\n

              \u539f\u6599<\/p>\n\n\n\n

                \n
              1. 2 \u676f\u6838\u6843\uff0c\u53bb\u58f3<\/li>\n\n\n\n
              2. 2 \u6c64\u5319\u7eaf\u67ab\u7cd6\u6d46<\/li>\n\n\n\n
              3. 2\u8336\u5319\u878d\u5316\u9ec4\u6cb9<\/li>\n\n\n\n
              4. 1\u8336\u5319\u8089\u6842\u7c89<\/li>\n\n\n\n
              5. \u00bd \u8336\u5319\u8fa3\u6912<\/li>\n\n\n\n
              6. \u00bc \u8336\u5319\u76d0 \uff08\u53ef\u6839\u636e\u9700\u8981\u6dfb\u52a0\uff09<\/li>\n<\/ol>\n\n\n\n

                \u5728\u7a7a\u6c14\u70b8\u9505\u4e2d<\/strong><\/p>\n\n\n\n

                  \n
                1. \u5c06\u7a7a\u6c14\u70b8\u9505\u9884\u70ed\u81f3 320\u00b0F\uff0c\u6301\u7eed 3 \u5206\u949f\u3002<\/li>\n\n\n\n
                2. \u5728\u4e00\u4e2a\u4e2d\u578b\u7897\u4e2d\u6df7\u5408\u6240\u6709\u6750\u6599\u3002\u6405\u62cc\u76f4\u81f3\u6240\u6709\u575a\u679c\u5747\u5300\u88f9\u4e0a\u9171\u6c41\u3002<\/li>\n\n\n\n
                3. \u5c06\u6240\u6709\u88f9\u597d\u9171\u6c41\u7684\u575a\u679c\u653e\u5165\u7a7a\u6c14\u70b8\u9505\u7684\u70b8\u7bee\u4e2d\u3002\u70b8 5 \u5206\u949f\u3002\u6447\u6643\u70b8\u7bee\u3002<\/li>\n\n\n\n
                4. \u7ee7\u7eed\u7a7a\u6c14\u714e\u70b8 3 \u81f3 5 \u5206\u949f\uff0c\u76f4\u5230\u6838\u6843\u5448\u91d1\u9ec4\u8272\u4e14\u770b\u8d77\u6765\u7c98\u7a20\u3002\u4e0d\u8981\u714e\u5f97\u592a\u4e45\uff0c\u5426\u5219\u7cd6\u4f1a\u70e7\u7126\u3002<\/li>\n<\/ol>\n\n\n\n

                  \u70e4\u7bb1\u5185<\/strong> <\/p>\n\n\n\n

                    \n
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                    THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/zh\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. 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