{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/zh\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"\u8865\u5145\u80fd\u91cf\uff0c\u5e73\u8861\u8840\u7cd6"},"content":{"rendered":"

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\"\"<\/figure>\n\n\n\n

\u70e4\u9c7c<\/strong>

\u539f\u6599\uff1a
\u2022 1.5\u78c5\u9c7c\u7247
\u2022 2 \u6c64\u5319\u6a44\u6984\u6cb9
\u2022 1\u8336\u5319\u849c\u7c89
\u2022 1\u8336\u5319\u8fa3\u6912\u7c89
\u2022 \u00bd \u8336\u5319\u9ed1\u80e1\u6912
\u2022 \u00bd \u8336\u5319\u76d0
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\u6307\u793a\uff1a
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5. \u4f50\u4ee5\u67e0\u6aac<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6df1\u7eff\u8272\u51c9\u62cc\u5377\u5fc3\u83dc<\/strong>

\u539f\u6599\uff1a
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\u2022 1 \u6c64\u5319\u82f9\u679c\u918b
\u2022 1 \u6c64\u5319\u8702\u871c\/\u67ab\u7cd6\u6d46\u6216\u65e0\u7cd6\u66ff\u4ee3\u54c1
\u2022 \u76d0\u548c\u80e1\u6912
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\u2022 \u00bc \u676f\u7b2c\u620e\u82a5\u672b\u9171\u6216\u5168\u9ea6\u82a5\u672b\u9171<\/p>\n\n\n\n

\u6307\u793a\uff1a<\/p>\n\n\n\n

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4. \u653e\u5165\u51b0\u7bb1\u51b7\u85cf10\u81f315\u5206\u949f<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8702\u871c\u7389\u7c73\u9762\u5305\u714e\u997c<\/strong>

\u539f\u6599\uff1a
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\"\"<\/figure>\n\n\n\n

\u6843\u5b50\u9165\u76ae\u676f\u914d\u71d5\u9ea6\u7247

<\/strong>\u539f\u6599\uff1a
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\u6307\u793a\uff1a
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\n\n\n\n

<\/p>\n\n\n\n

\u5854\u53ef\u62ab\u8428\u548c\u8349\u8393\u963f\u74dc\u5f17\u96f7\u65af\u5361<\/h2>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u58a8\u897f\u54e5\u5377\u997c\u62ab\u8428<\/strong>

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\u2022 \u58a8\u897f\u54e5\u5377\u997c\u8c03\u5473\u6599\uff08\u5fae\u8fa3\uff093\u5305
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\u2022 2 \u6c64\u5319\u6a44\u6984\u6cb9
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\u6307\u793a\uff1a
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<\/p>\n\n\n\n

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<\/strong>\u539f\u6599\uff1a
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Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/zh\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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