{"id":24495,"date":"2026-03-25T11:42:58","date_gmt":"2026-03-25T16:42:58","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24495"},"modified":"2026-03-25T11:56:25","modified_gmt":"2026-03-25T16:56:25","slug":"hormone-balancing-nutrition","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/zh\/hormone-balancing-nutrition\/","title":{"rendered":"\u5e73\u8861\u8377\u5c14\u8499\u7684\u8425\u517b"},"content":{"rendered":"<p>\u6fc0\u7d20\u4f5c\u4e3a\u5316\u5b66\u4fe1\u4f7f\uff0c\u8c03\u8282\u7740\u7537\u6027\u548c\u5973\u6027\u7684\u80fd\u91cf\u3001\u60c5\u7eea\u3001\u65b0\u9648\u4ee3\u8c22\u7b49\u8bf8\u591a\u65b9\u9762\u3002\u5728\u4e09\u6708\u4efd\u7684\u70f9\u996a\u793a\u8303\u8bfe\u4e0a\uff0c\u6211\u4eec\u91cd\u70b9\u8bb2\u89e3\u4e86\u8425\u517b\u5982\u4f55\u901a\u8fc7\u7a33\u5b9a\u8840\u7cd6\u3001\u51cf\u5c11\u708e\u75c7\u548c\u652f\u6301\u8eab\u4f53\u7684\u81ea\u7136\u6392\u6bd2\u9014\u5f84\u6765\u7ef4\u6301\u6fc0\u7d20\u5e73\u8861\u3002\u5bcc\u542b\u7ea4\u7ef4\u7684\u852c\u83dc\u3001\u4f18\u8d28\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa\u7684\u81b3\u98df\u6709\u52a9\u4e8e\u4fdd\u6301\u80f0\u5c9b\u7d20\u548c\u76ae\u8d28\u9187\u7b49\u6fc0\u7d20\u7684\u5e73\u8861\uff0c\u4ece\u800c\u7ef4\u6301\u7a33\u5b9a\u7684\u80fd\u91cf\u548c\u6574\u4f53\u5065\u5eb7\u3002.<\/p>\n\n\n\n<p>\u6f14\u793a\u6d3b\u52a8\u514d\u8d39\u53c2\u52a0\uff0c\u4f46\u540d\u989d\u6709\u9650\u3002\u513f\u7ae5\u70f9\u996a\u6f14\u793a\u6d3b\u52a8\u8981\u6c428\u5c81\u4ee5\u4e0b\u513f\u7ae5\u5fc5\u987b\u7531\u6210\u4eba\u966a\u540c\u3002\u5982\u9700\u67e5\u770b\u5373\u5c06\u4e3e\u884c\u7684\u6f14\u793a\u6d3b\u52a8\u6216\u9884\u8ba2\u540d\u989d\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\u3002 <a href=\"https:\/\/tulsa-health.org\/zh\/programs\/healthy-eating\/free-cooking-demos\/\">\u5728\u7ebf\u6ce8\u518c<\/a> \u6216\u81f4\u7535 918.595.4419\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6d53\u9e21\u8089\u3001\u82b1\u6930\u83dc\u6ce5\u548c\u9ed1\u5de7\u514b\u529b\u829d\u9ebb\u9171\u80fd\u91cf\u677e\u9732<\/h2>\n\n\n\n<p>\u6765\u5bbe\u4eec\u6b23\u8d4f\u4e86\u4e00\u9053\u4ee5\u5976\u6cb9\u82b1\u6930\u83dc\u6ce5\u642d\u914d\u7684\u7116\u9e21\u7684\u70f9\u996a\u6f14\u793a\u3002\u751c\u70b9\u662f\u9ed1\u5de7\u514b\u529b\u829d\u9ebb\u9171\u80fd\u91cf\u677e\u9732\uff0c\u8fd9\u662f\u4e00\u6b3e\u53e3\u611f\u6d53\u90c1\u3001\u4ee4\u4eba\u6ee1\u8db3\u7684\u7f8e\u5473\uff0c\u91c7\u7528\u8425\u517b\u4e30\u5bcc\u7684\u98df\u6750\u5236\u6210\u3002\u672c\u6b21\u6f14\u793a\u91cd\u70b9\u4ecb\u7ecd\u4e86\u65e2\u5065\u5eb7\u53c8\u8425\u517b\u5747\u8861\u7684\u8212\u9002\u98df\u54c1\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3265-12.jpg\" alt=\"Chicken in a pan being covered by a sauce in a ladle\" class=\"wp-image-24505\" style=\"aspect-ratio:1.2914109654771826;width:408px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3265-12.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3265-12-300x225.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3265-12-768x576.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3265-12-1536x1152.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3265-12-16x12.jpg 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>\u7116\u9e21<\/strong><br><br>\u539f\u6599\uff1a<br>\u2022 1.5\u78c5\u9e21\u817f\u8089\u6216\u9e21\u80f8\u8089<br>\u2022 1\u6c64\u5319\u6a44\u6984\u6cb9\u548c\u9762\u7c89<br>\u2022 1 \u4e2a\u6d0b\u8471\uff0c\u5207\u7247<br>\u2022 1 \u4e2a\u751c\u6912\uff0c\u5207\u7247<br>\u2022 2\u74e3\u849c\uff0c\u5207\u788e<br>\u2022 1 \u676f\u4f4e\u94a0\u9e21\u6c64<br>\u2022 1\u8336\u5319\u8fa3\u6912\u7c89<br>\u2022 \u00bd \u8336\u5319\u767e\u91cc\u9999<br>\u2022 1\u8336\u5319\u849c\u7c89<br>\u2022 1\u8336\u5319\u6d0b\u8471\u7c89<br>\u2022 \u76d0\u548c\u80e1\u6912<br><br>\u6307\u793a\uff1a<br>1. \u7528\u76d0\u3001\u80e1\u6912\u7c89\u548c\u8fa3\u6912\u7c89\u7ed9\u9e21\u8089\u8c03\u5473\u3002<br>2. \u9505\u4e2d\u5012\u5165\u6cb9\uff0c\u5c06\u9e21\u8089\u714e\u81f3\u91d1\u9ec4\uff1b\u53d6\u51fa<br>3. \u5c06\u6d0b\u8471\u3001\u8fa3\u6912\u548c\u5927\u849c\u7092\u9999\uff0c\u52a0\u5165\u9762\u7c89\uff0c\u716e\u719f\u3002<br>4. \u52a0\u5165\u8089\u6c64\u548c\u767e\u91cc\u9999<br>5. \u5c06\u9e21\u8089\u653e\u56de\u9505\u4e2d\uff0c\u76d6\u4e0a\u9505\u76d6\uff0c\u5c0f\u706b\u6162\u709625\u5206\u949f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"852\" height=\"660\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3391-20-1.jpg\" alt=\"Plate of smothered chicken with mashed cauliflower and green vegetable\" class=\"wp-image-24499\" style=\"aspect-ratio:1.2914109654771826;width:408px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3391-20-1.jpg 852w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3391-20-1-300x232.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3391-20-1-768x595.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3391-20-1-15x12.jpg 15w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><\/figure>\n\n\n\n<p><strong>\u571f\u8c46\u82b1\u6930\u83dc\u6ce5<\/strong><br><br>\u539f\u6599\uff1a<br>\u2022 1 \u4e2a\u5927\u82b1\u6930\u83dc\uff0c\u5207\u788e\uff0c\u4e0e 2 \u4e2a\u571f\u8c46\u4e00\u8d77\u5207\u788e<br>\u2022 1 \u6c64\u5319\u9ec4\u6cb9\u6216\u6a44\u6984\u6cb9<br>\u2022 \u00bc \u676f\u725b\u5976<br>\u2022 1\u8336\u5319\u849c\u672b<br>\u2022 \u76d0\u548c\u80e1\u6912<\/p>\n\n\n\n<p>\u6307\u793a\uff1a<br>1. \u5148\u84b8\u571f\u8c46\uff0c\u518d\u84b8\u82b1\u6930\u83dc\uff0c\u76f4\u5230\u53d8\u8f6f\u3002<br>2. \u4e0e\u5269\u4f59\u98df\u6750\u6df7\u5408\u6405\u62cc\u81f3\u987a\u6ed1<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3426-24.jpg\" alt=\"Three dark chocolate energy truffles with various toppings like nut, coconut or sugar\" class=\"wp-image-24500\" style=\"width:406px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3426-24.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3426-24-300x225.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3426-24-768x576.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3426-24-1536x1152.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3426-24-16x12.jpg 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>\u9ed1\u5de7\u514b\u529b\u829d\u9ebb\u9171\u80fd\u91cf\u677e\u9732<br><\/strong><br>\u539f\u6599\uff1a<br>\u2022 \u00bd \u676f\u829d\u9ebb\u9171\/\u82b1\u751f\u9171<br>\u2022 \u00bc \u676f\u8702\u871c\u6216\u67ab\u7cd6\u6d46<br>\u2022 \u00bc \u676f\u53ef\u53ef\u7c89<br>\u2022 \u534a\u676f\u71d5\u9ea6\u7247<br>\u2022 \u5c11\u8bb8\u9999\u8349<br>\u2022 \u878d\u5316\u7684\u5de7\u514b\u529b<br><br>\u6307\u793a\uff1a<br>1. \u5c06\u6240\u6709\u6750\u6599\u6df7\u5408<br>2. \u6413\u6210\u5c0f\u7403<br>3. \u8638\u4e0a\u878d\u5316\u7684\u5de7\u514b\u529b<br>4. \u51b7\u85cf20\u5206\u949f\u540e\u5373\u53ef\u98df\u7528<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u852c\u83dc\u706b\u9e21\u8089\u9171\u610f\u9762 + \u7761\u524d\u9999\u8549\u71d5\u9ea6\u997c\u5e72<\/h2>\n\n\n\n<p>\u5b69\u5b50\u4eec\u4eb2\u81ea\u52a8\u624b\u5236\u4f5c\u4e86\u852c\u83dc\u706b\u9e21\u8089\u9171\u610f\u9762\u548c\u7761\u524d\u9999\u8549\u71d5\u9ea6\u997c\u5e72\uff0c\u73a9\u5f97\u4e0d\u4ea6\u4e50\u4e4e\u3002\u8fd9\u5802\u8da3\u5473\u5341\u8db3\u7684\u8bfe\u7a0b\u5728\u4fdd\u7559\u7ecf\u5178\u83dc\u80b4\u5065\u5eb7\u98ce\u5473\u7684\u540c\u65f6\uff0c\u4e5f\u589e\u5f3a\u4e86\u5b69\u5b50\u4eec\u7684\u70f9\u996a\u81ea\u4fe1\u5fc3\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2177359935.jpg\" alt=\"Spaghetti in bowl with a few noodles twisted around fork\" class=\"wp-image-24501\" style=\"aspect-ratio:1.5000146485805526;width:406px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2177359935.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2177359935-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2177359935-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2177359935-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2177359935-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong><strong>\u7d20\u98df\u706b\u9e21\u8089\u9171<\/strong><\/strong><br><br>\u539f\u6599\uff1a<br>\u2022 1\u78c5\u788e\u706b\u9e21\u8089<br>\u2022 1 \u676f\u5207\u788e\u7684\u80e1\u841d\u535c<br>\u2022 1 \u676f\u5207\u788e\u7684\u897f\u846b\u82a6<br>\u2022 1 \u7f50\u4f4e\u7cd6\u756a\u8304\u9171<br>\u2022 \u5168\u9ea6\u610f\u5927\u5229\u9762<br>\u2022 1\u8336\u5319\u4f0d\u65af\u7279\u6c99\u53f8<br>\u534a\u4e2a\u67e0\u6aac<br>\u2022 \u5c11\u8bb8\u7cd6<br>\u2022 \u6839\u636e\u9700\u8981\u52a0\u5165\u76d0\u3001\u80e1\u6912\u7c89\u548c\u5927\u849c<br><br>\u6307\u793a\uff1a<br>1. \u5728\u714e\u9505\u4e2d\u5c06\u706b\u9e21\u8089\u714e\u81f3\u68d5\u8272<br>2. \u52a0\u5165\u852c\u83dc\uff0c\u716e\u81f3\u8f6f\u70c2<br>3. \u52a0\u5165\u756a\u8304\u9171\uff0c\u5c0f\u706b\u6162\u709615\u5206\u949f<br>4. \u6dcb\u5728\u610f\u5927\u5229\u9762\u4e0a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>\u7761\u524d\u9999\u8549\u71d5\u9ea6\u997c\u5e72<\/strong><br><br><\/strong>\u539f\u6599\uff1a<br>\u2022 2\u6839\u719f\u900f\u7684\u9999\u8549\uff0c\u6363\u6210\u6ce5<br>\u2022 1.5 \u676f\u71d5\u9ea6\u7247\uff0c\u6405\u62cc\u5747\u5300<br>\u2022 \u00bd \u8336\u5319\u8089\u6842\u7c89\u548c 1 \u6c64\u5319\u8702\u871c <br>\u2022 \u00bd \u8336\u5319\u6ce1\u6253\u7c89<br>\u2022 \u00bd \u676f\u5de7\u514b\u529b\u7247<br><br>\u6307\u793a\uff1a<br>1. \u5c06\u6240\u6709\u6750\u6599\u6df7\u5408<br>2. \u7528\u52fa\u5b50\u8200\u5230\u70e4\u76d8\u4e0a<br>3. \u4ee5 350\u00b0F \u70d8\u70e4 12-15 \u5206\u949f<br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5236\u8f6f\u6912\u76d0\u5377\u997c + \u82f9\u679c\u7389\u7c73\u7247<\/h2>\n\n\n\n<p>\u5e74\u8f7b\u7684\u53a8\u5e08\u4eec\u5174\u81f4\u52c3\u52c3\u5730\u5b66\u4e60\u5236\u4f5c\u81ea\u5236\u8f6f\u6912\u76d0\u5377\u997c\uff0c\u5e76\u642d\u914d\u521b\u610f\u5341\u8db3\u7684\u82f9\u679c\u7389\u7c73\u7247\u3002\u8fd9\u5802\u4e92\u52a8\u5f0f\u8bfe\u7a0b\u9f13\u52b1\u5b69\u5b50\u4eec\u52a8\u624b\u5b9e\u8df5\uff0c\u5b66\u4e60\u7b80\u5355\u7684\u53a8\u623f\u6280\u5de7\uff0c\u5e76\u4e86\u89e3\u8425\u517b\u5c0f\u5403\u7684\u521b\u610f\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1385459247-edited.jpg\" alt=\"Two homemade pretzels on plate with salt\" class=\"wp-image-24503\" style=\"width:403px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1385459247-edited.jpg 1280w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1385459247-edited-300x225.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1385459247-edited-768x576.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1385459247-edited-16x12.jpg 16w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><strong>\u81ea\u5236\u8f6f\u6912\u76d0\u5377\u997c<\/strong><br><br>\u539f\u6599\uff1a<br>\u2022 1 \u676f\u6e29\u6c34<br>\u2022 1 \u5305\u9175\u6bcd<br>\u2022 2.5 \u676f\u9762\u7c89<br>\u2022 1\u8336\u5319\u76d0<br>\u2022 1 \u6c64\u5319\u7cd6<br><br>\u6307\u793a\uff1a<br>1. 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In our March cooking demonstration class, we highlighted how nutrition supports hormone balance by stabilizing blood sugar, reducing inflammation and supporting the body\u2019s natural detox pathways. 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