{"id":25053,"date":"2026-08-25T11:37:44","date_gmt":"2026-08-25T16:37:44","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=25053"},"modified":"2026-08-25T11:39:29","modified_gmt":"2026-08-25T16:39:29","slug":"back-to-basics-school-ready-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/zh\/back-to-basics-school-ready-recipes\/","title":{"rendered":"\u56de\u5f52\u57fa\u7840\uff1a\u5f00\u5b66\u5fc5\u5907\u98df\u8c31"},"content":{"rendered":"

\u6211\u4eec\u7684\u201c\u56de\u5f52\u57fa\u7840\uff1a\u8fd4\u6821\u5b63\u70f9\u996a\u793a\u8303\u201d\u6d3b\u52a8\u65e8\u5728\u63a8\u5e7f\u7b80\u5355\u6613\u505a\u3001\u8001\u5c11\u7686\u5b9c\u7684\u5065\u5eb7\u7f8e\u98df\u3002\u6d3b\u52a8\u7684\u76ee\u6807\u662f\u5c55\u793a\u5982\u4f55\u901a\u8fc7\u4e00\u4e9b\u7b80\u5355\u7684\u98df\u6750\u66ff\u6362\uff0c\u5728\u5b69\u5b50\u4eec\u548c\u5927\u4eba\u90fd\u7231\u5403\u7684\u98df\u7269\u4e2d\u6dfb\u52a0\u66f4\u591a\u86cb\u767d\u8d28\u3001\u7ea4\u7ef4\u3001\u6c34\u679c\u548c\u852c\u83dc\uff0c\u800c\u65e0\u9700\u8ba9\u665a\u9910\u53d8\u5f97\u590d\u6742\u3002.<\/p>\n\n\n\n

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\u8c46\u6c99\u62c9\u3001\u62ab\u8428\u548c\u829d\u58eb\u86cb\u7cd5\u9178\u5976\u676f<\/h2>\n\n\n\n
\"Four<\/figure>\n\n\n\n

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\u6e05\u723d\u56db\u8c46\u6c99\u62c9\u914d\u67e0\u6aac\u9999\u8349\u9171<\/strong>

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7. \u4e0a\u83dc\u524d\u6492\u4e0a\u6b27\u82b9\u788e\uff0c\u589e\u6dfb\u6e05\u65b0\u53e3\u611f\u3002.<\/p>\n\n\n\n

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\u2022 \u8ba9\u6c99\u62c9\u9759\u7f6e\u4e00\u4f1a\u513f\uff0c\u5473\u9053\u5c31\u4f1a\u53d8\u5f97\u6709\u5473\u9053\uff0c\u800c\u4e0d\u662f\u5be1\u6de1\u65e0\u5473\u3002.
\u2022 \u8c46\u7c7b\u63d0\u4f9b\u7ea4\u7ef4\u548c\u690d\u7269\u86cb\u767d\u3002.
\u2022 \u81b3\u98df\u7ea4\u7ef4\u6709\u52a9\u4e8e\u80a0\u9053\u5065\u5eb7\u548c\u63d0\u4f9b\u7a33\u5b9a\u80fd\u91cf\u3002.
\u2022 \u6a44\u6984\u6cb9\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u3002.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u7b80\u6613\u5e0c\u814a\u9178\u5976\u62ab\u8428\u9762\u56e2<\/strong>

\u539f\u6599\uff1a
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\u2022 1\u8336\u5319\u6ce1\u6253\u7c89
\u2022 \u00bd \u8336\u5319\u76d0
\u2022 1 \u6c64\u5319\u6a44\u6984\u6cb9<\/p>\n\n\n\n

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2. \u52a0\u5165\u5e0c\u814a\u9178\u5976\u548c\u6a44\u6984\u6cb9\uff0c\u7136\u540e\u7528\u52fa\u5b50\u6405\u62cc\uff0c\u76f4\u5230\u5f62\u6210\u7c97\u7cd9\u7684\u3001\u84ec\u677e\u7684\u9762\u56e2\u3002.
3. \u5c06\u9762\u56e2\u653e\u5728\u6492\u4e86\u5c11\u8bb8\u9762\u7c89\u7684\u6848\u677f\u4e0a\uff0c\u63c9\u634f 2 \u81f3 3 \u5206\u949f\uff0c\u76f4\u81f3\u9762\u56e2\u5149\u6ed1\u3001\u67d4\u8f6f\u4e14\u7565\u5fae\u7c98\u624b\u3002.
4. \u5982\u679c\u9762\u56e2\u592a\u7c98\uff0c\u6bcf\u6b21\u52a0\u51651\u6c64\u5319\u9762\u7c89\u3002\u5982\u679c\u9762\u56e2\u592a\u5e72\uff0c\u52a0\u51651\u8336\u5319\u9178\u5976\u6216\u6c34\u3002.
5. \u5c06\u9762\u56e2\u9759\u7f6e 5 \u81f3 10 \u5206\u949f\uff0c\u8fd9\u6837\u66f4\u5bb9\u6613\u64c0\u5f00\uff0c\u800c\u4e14\u4e0d\u4f1a\u56de\u5f39\u3002.
6. \u5c06\u9762\u56e2\u64c0\u5f00\u6216\u538b\u5230\u6d82\u6709\u5c11\u91cf\u6cb9\u7684\u70e4\u76d8\u6216\u94fa\u6709\u70d8\u7119\u7eb8\u7684\u70e4\u76d8\u4e0a\u3002.
7. \u5728 425\u00b0F \u4e0b\u9884\u70e4 5 \u81f3 7 \u5206\u949f\uff0c\u76f4\u5230\u8868\u9762\u7565\u5fae\u5e72\u71e5\uff0c\u9762\u56e2\u5f00\u59cb\u51dd\u56fa\u3002.
8. \u52a0\u5165\u9171\u6c41\u548c\u914d\u6599\uff0c\u7136\u540e\u518d\u6b21\u70d8\u70e4\uff0c\u76f4\u5230\u997c\u76ae\u5448\u91d1\u9ec4\u8272\uff0c\u5976\u916a\u5192\u6ce1\u3002.<\/p>\n\n\n\n

\u63d0\u5347\u98ce\u5473\u7684\u5c0f\u6280\u5de7\u548c\u8425\u517b\u63d0\u793a\uff1a
\u2022 \u5728\u9762\u56e2\u4e2d\u52a0\u5165 \u00bd \u8336\u5319\u849c\u7c89\u6216\u610f\u5927\u5229\u9999\u6599\uff0c\u4f7f\u5176\u66f4\u6709\u98ce\u5473\u3002.
\u2022 \u70d8\u70e4\u524d\uff0c\u5728\u997c\u8fb9\u5237\u4e0a\u6a44\u6984\u6cb9\uff0c\u518d\u6492\u4e0a\u4e00\u5c0f\u64ae\u76d0\u3002.
\u2022 \u5728\u9762\u56e2\u4e2d\u52a0\u5165 1 \u81f3 2 \u6c64\u5319\u78e8\u788e\u7684\u5e15\u739b\u68ee\u5976\u916a\uff0c\u4ee5\u589e\u52a0\u98ce\u5473\u548c\u66f4\u597d\u7684\u4e0a\u8272\u6548\u679c\u3002.
\u2022 \u5e0c\u814a\u9178\u5976\u53ef\u4ee5\u589e\u52a0\u86cb\u767d\u8d28\uff0c\u5e76\u6709\u52a9\u4e8e\u4fdd\u6301\u9762\u56e2\u67d4\u8f6f\u3002.
\u5168\u9ea6\u9762\u7c89\u80fd\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u548c\u9971\u8179\u611f\u3002.
\u2022 \u81ea\u5236\u9762\u56e2\u51cf\u5c11\u4e86\u9ad8\u5ea6\u52a0\u5de5\u6210\u5206\u7684\u4f7f\u7528\u3002.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u7b80\u6613\u81ea\u5236\u70e4\u76d8\u62ab\u8428<\/strong>

\u539f\u6599\uff1a
\u2022 \u4e00\u4efd\u7b80\u6613\u5e0c\u814a\u9178\u5976\u62ab\u8428\u9762\u56e2
\u2022 1 \u676f\u756a\u8304\u9171
\u2022 1\u8336\u5319\u849c\u7c89
\u2022 1\u8336\u5319\u5e72\u725b\u81f3
\u2022 \u00bd \u8336\u5319\u76d0
\u2022 1 \u00bd \u676f\u9a6c\u82cf\u91cc\u62c9\u5976\u916a\u788e
\u2022 1 \u6c64\u5319\u6a44\u6984\u6cb9
\u2022 \u53ef\u9009\u914d\u6599\uff1a\u83e0\u83dc\u3001\u751c\u6912\u3001\u8611\u83c7\u3001\u6a44\u6984<\/p>\n\n\n\n

\u6307\u793a\uff1a
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2. \u5728\u4e00\u4e2a\u5c0f\u7897\u91cc\uff0c\u5c06\u756a\u8304\u9171\u3001\u849c\u7c89\u3001\u725b\u81f3\u548c\u76d0\u6405\u62cc\u5728\u4e00\u8d77\uff0c\u8fd9\u6837\u5728\u628a\u9171\u6c41\u653e\u5230\u62ab\u8428\u4e0a\u4e4b\u524d\uff0c\u9171\u6c41\u5c31\u5df2\u7ecf\u8c03\u5473\u597d\u4e86\u3002.
3. \u5c06\u9171\u6c41\u5747\u5300\u5730\u6d82\u62b9\u5728\u9884\u5148\u70e4\u597d\u7684\u997c\u76ae\u4e0a\uff0c\u8fb9\u7f18\u7559\u51fa\u4e00\u5c0f\u5708\u3002.
4. \u5c06\u9a6c\u82cf\u91cc\u62c9\u5976\u916a\u5747\u5300\u5730\u6492\u5728\u8868\u9762\uff0c\u4f7f\u6bcf\u4e00\u7247\u90fd\u6cbe\u4e0a\u5976\u916a\u3002.
5. \u6492\u4e0a\u8584\u8584\u4e00\u5c42\u914d\u6599\uff0c\u8fd9\u6837\u997c\u76ae\u8fd8\u80fd\u4fdd\u6301\u9165\u8106\u3002.
6. \u6dcb\u4e0a\u5c11\u8bb8\u6a44\u6984\u6cb9\uff0c\u4f7f\u8868\u9762\u66f4\u7126\u9ec4\uff0c\u5473\u9053\u66f4\u6d53\u90c1\u3002.
7. \u70d8\u70e4 8 \u81f3 10 \u5206\u949f\uff0c\u76f4\u5230\u5976\u916a\u878d\u5316\u3001\u5192\u6ce1\uff0c\u997c\u76ae\u8fb9\u7f18\u5448\u91d1\u9ec4\u8272\u3002.
7. \u5c06\u62ab\u8428\u9759\u7f6e 2 \u81f3 3 \u5206\u949f\u540e\u518d\u5207\u7247\uff0c\u4ee5\u4fbf\u5976\u916a\u7a0d\u5fae\u51dd\u56fa\u3002.<\/p>\n\n\n\n

\u63d0\u5347\u98ce\u5473\u7684\u5c0f\u6280\u5de7\u548c\u8425\u517b\u63d0\u793a\uff1a
\u2022 \u5148\u7ed9\u9171\u6c41\u8c03\u5473\uff0c\u53ef\u4ee5\u9632\u6b62\u62ab\u8428\u5473\u9053\u5be1\u6de1\u3002.
\u2022 \u70d8\u70e4\u540e\u53ef\u52a0\u5165\u7ea2\u8fa3\u6912\u7247\u6216\u65b0\u9c9c\u7f57\u52d2\uff0c\u4ee5\u589e\u52a0\u98ce\u5473\u3002.
\u2022 \u907f\u514d\u653e\u592a\u591a\u914d\u6599\uff0c\u4ee5\u514d\u62ab\u8428\u53d8\u8f6f\u3002.
\u2022 \u756a\u8304\u9171\u542b\u6709\u756a\u8304\u7ea2\u7d20\uff0c\u53ef\u63d0\u4f9b\u6297\u6c27\u5316\u5242\u3002.
\u2022 \u852c\u83dc\u914d\u6599\u53ef\u4ee5\u589e\u52a0\u7ea4\u7ef4\u548c\u8425\u517b\u3002.
\u2022 \u81ea\u5236\u997c\u76ae\u53ef\u4ee5\u7528\u5168\u9ea6\u9762\u7c89\u5236\u4f5c\uff0c\u4ee5\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u3002.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u8ff7\u4f60\u829d\u58eb\u86cb\u7cd5\u9178\u5976\u676f
<\/strong>
\u539f\u6599\uff1a
1 \u676f\u539f\u5473\u5e0c\u814a\u9178\u5976
2\u6c64\u5319\u8f6f\u5316\u7684\u5976\u6cb9\u5976\u916a
1\u6c64\u5319\u8702\u871c\u6216\u67ab\u7cd6\u6d46
\u00bd \u8336\u5319\u9999\u8349\u7cbe
2\u6c64\u5319\u788e\u5168\u9ea6\u997c\u5e72
\u65b0\u9c9c\u6d46\u679c\u6216\u679c\u9171\uff08\u53ef\u9009\uff09<\/p>\n\n\n\n

\u6307\u793a\uff1a
1. \u5c06\u9178\u5976\u3001\u8f6f\u5316\u7684\u5976\u6cb9\u5976\u916a\u3001\u8702\u871c\u548c\u9999\u8349\u7cbe\u653e\u5165\u7897\u4e2d\u3002.
2. \u6405\u62cc\u81f3\u987a\u6ed1\u7ec6\u817b\uff0c\u786e\u4fdd\u5976\u6cb9\u5976\u916a\u5b8c\u5168\u6df7\u5408\u5747\u5300\uff0c\u6ca1\u6709\u7ed3\u5757\u3002.
3. \u5c1d\u5c1d\u5473\u9053\uff0c\u5982\u679c\u9700\u8981\u53ef\u4ee5\u8c03\u6574\u751c\u5ea6\u3002.
4. \u5c06\u6df7\u5408\u7269\u8200\u5165\u5c0f\u676f\u5b50\u6216\u7f50\u5b50\u4e2d\u3002.
5. \u6492\u4e0a\u788e\u683c\u96f7\u5384\u59c6\u997c\u5e72\uff0c\u4f7f\u5176\u5448\u73b0\u829d\u58eb\u86cb\u7cd5\u822c\u7684\u53e3\u611f\u3002.
6. \u51b7\u85cf 15 \u81f3 20 \u5206\u949f\u540e\u518d\u98df\u7528\uff0c\u8fd9\u6837\u8d28\u5730\u4f1a\u53d8\u5f97\u66f4\u6d53\u7a20\uff0c\u66f4\u50cf\u751c\u70b9\u3002.
7. \u5982\u679c\u4f7f\u7528\u6d46\u679c\u6216\u679c\u9171\uff0c\u8bf7\u5728\u98df\u7528\u524d\u52a0\u5165\u3002.<\/p>\n\n\n\n

\u63d0\u5347\u98ce\u5473\u7684\u5c0f\u6280\u5de7\u548c\u8425\u517b\u63d0\u793a\uff1a
\u6d46\u679c\u53ef\u4ee5\u589e\u52a0\u6297\u6c27\u5316\u5242\u548c\u8272\u5f69\u3002.
\u5c11\u8bb8\u8089\u6842\u7c89\u6216\u67e0\u6aac\u76ae\u5c51\u80fd\u589e\u6dfb\u7ecf\u5178\u829d\u58eb\u86cb\u7cd5\u7684\u98ce\u5473\u3002.
\u4e3a\u4e86\u589e\u52a0\u53e3\u611f\uff0c\u53ef\u4ee5\u5728\u5e95\u90e8\u548c\u9876\u90e8\u94fa\u4e0a\u4e00\u5c42\u5168\u9ea6\u997c\u5e72\u3002.
\u4f7f\u7528\u9999\u8349\u5e0c\u814a\u9178\u5976\u53ef\u4ee5\u505a\u51fa\u66f4\u751c\u7684\u7248\u672c\u3002.
\u5e0c\u814a\u9178\u5976\u5bcc\u542b\u86cb\u767d\u8d28\u3002\u8fd9\u4f7f\u5f97\u5b83\u5177\u6709\u751c\u70b9\u7684\u53e3\u611f\uff0c\u4f46\u542b\u7cd6\u91cf\u6bd4\u4f20\u7edf\u829d\u58eb\u86cb\u7cd5\u4f4e\u3002.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\u4e3a\u5b69\u5b50\u70f9\u996a\u2014\u2014\u9690\u85cf\u852c\u83dc\u7684\u5976\u916a\u901a\u5fc3\u7c89\u676f<\/h2>\n\n\n\n
\n
\"Baked<\/figure>\n<\/figure>\n\n\n\n

\u5c0f\u53a8\u5e08\u4eec\u4e86\u89e3\u5230\uff0c\u5065\u5eb7\u7684\u98df\u6750\u4e5f\u53ef\u4ee5\u65e2\u7f8e\u5473\u53c8\u6709\u8da3\uff01\u5728\u8fd9\u5802\u5b9e\u8df5\u8bfe\u4e0a\uff0c\u5b69\u5b50\u4eec\u5236\u4f5c\u4e86\u85cf\u6709\u852c\u83dc\u7684\u70e4\u901a\u5fc3\u7c89\u5976\u916a\u7802\u9505\u548c\u68a8\u5b50\u997c\u5e72\uff0c\u540c\u65f6\u63a2\u7d22\u4e86\u5982\u4f55\u7528\u7b80\u5355\u7684\u65b9\u6cd5\u5236\u4f5c\u4ed6\u4eec\u6700\u559c\u6b22\u7684\u98df\u7269\u7684\u8425\u517b\u7248\u672c\u3002.<\/p>\n\n\n\n

\u9690\u85cf\u852c\u83dc\u7684\u70e4\u901a\u5fc3\u7c89\u5976\u916a\u7802\u9505<\/strong><\/p>\n\n\n\n

\u539f\u6599\uff1a
\u2022 1\/2 \u676f\u80e1\u841d\u535c\u6ce5\u548c\/\u6216\u82b1\u6930\u83dc\u6ce5
\u2022 \u5207\u788e\u7684\u897f\u5170\u82b1\uff0c\u6309\u9700\u6dfb\u52a0
\u2022 2 \u4e2a\u9e21\u86cb
\u2022 1\u8336\u5319\u849c\u7c89
\u2022 1\u8336\u5319\u6d0b\u8471\u7c89
\u2022 \u5c11\u8bb8\u82a5\u672b\u7c89<\/p>\n\n\n\n

\u6307\u793a\uff1a
1. \u5c06\u70e4\u7bb1\u9884\u70ed\u81f3 375\u00b0F\uff08\u7ea6 190\u00b0C\uff09\u3002
2. \u5c06\u716e\u719f\u7684\u610f\u5927\u5229\u9762\u3001\u5976\u916a\u3001\u725b\u5976\u3001\u852c\u83dc\u6ce5\u3001\u897f\u5170\u82b1\u3001\u9e21\u86cb\u3001\u76d0\u3001\u849c\u7c89\u3001\u6d0b\u8471\u7c89\u548c\u82a5\u672b\u7c89\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u76f4\u81f3\u5145\u5206\u6df7\u5408\u3002.
3. \u5012\u5165\u62b9\u4e86\u5c11\u8bb8\u6cb9\u7684\u70e4\u76d8\u4e2d\uff0c\u800c\u4e0d\u662f\u5012\u5165\u677e\u997c\u676f\u4e2d\u3002.
4. \u70e4\u81f3\u51dd\u56fa\u5e76\u5448\u6d45\u91d1\u9ec4\u8272\uff0c\u7136\u540e\u7a0d\u5fae\u51b7\u5374\uff0c\u5207\u6210\u65b9\u5757\u5373\u53ef\u98df\u7528\u3002.<\/p>\n\n\n\n

\u63d0\u5347\u98ce\u5473\u7684\u5c0f\u6280\u5de7\uff1a
\u2022 \u849c\u7c89\u6216\u8fa3\u6912\u7c89\u53ef\u4ee5\u589e\u6dfb\u98ce\u5473\uff0c\u4f46\u4e0d\u4f1a\u4f7f\u5176\u53d8\u8fa3\u3002.
\u2022 \u4f7f\u7528\u5473\u9053\u66f4\u6d53\u90c1\u7684\u5976\u916a\uff0c\u76f8\u540c\u7528\u91cf\u4e0b\u53ef\u83b7\u5f97\u66f4\u6d53\u90c1\u7684\u98ce\u5473\u3002.
\u2022 \u80e1\u841d\u535c\u6ce5\u7565\u5e26\u751c\u5473\uff0c\u4e0e\u5976\u916a\u642d\u914d\u8d77\u6765\u5473\u9053\u5f88\u597d\u3002.
\u2022 \u852c\u83dc\u6ce5\u65e2\u80fd\u589e\u52a0\u8425\u517b\uff0c\u53c8\u80fd\u4fdd\u6301\u513f\u7ae5\u559c\u7231\u7684\u53e3\u611f\u3002.
\u2022 \u5976\u916a\u548c\u725b\u5976\u53ef\u4ee5\u8865\u5145\u9499\u548c\u86cb\u767d\u8d28\u3002.
\u2022 \u5c0f\u4efd\u91cf\u4fbf\u4e8e\u513f\u7ae5\u6293\u63e1\u548c\u54c1\u5c1d\u3002.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u68a8\u5b50\u5de7\u514b\u529b\u66f2\u5947

<\/strong>\u539f\u6599\uff1a
\u2022 1 \u676f\u5207\u788e\u6216\u7092\u8fc7\u7684\u68a8
\u2022 \u00bc \u676f\u71d5\u9ea6\u7c89
\u2022 \u00bc \u676f\u5168\u71d5\u9ea6\u7247
\u2022 \u00bc \u676f\u666e\u901a\u9762\u7c89\u6216\u5168\u9ea6\u9762\u7c89
\u2022 2 \u6c64\u5319\u67ab\u7cd6\u6d46
\u2022 1 \u6c64\u5319\u7ea2\u7cd6
\u2022 3\u6c64\u5319\u878d\u5316\u7684\u9ec4\u6cb9
\u2022 \u00bd \u8336\u5319\u8089\u6842
\u2022 \u00bc \u8336\u5319\u8089\u8c46\u853b
\u2022 \u00bd \u8336\u5319\u9999\u8349\u7cbe
\u2022 \u00bc \u8336\u5319\u6ce1\u6253\u7c89
\u2022 \u5c11\u8bb8\u76d0
\u2022 \u5de7\u514b\u529b\u788e\uff0c\u6309\u9700\u6dfb\u52a0<\/p>\n\n\n\n

\u6307\u793a\uff1a
1. \u5c06\u70e4\u7bb1\u9884\u70ed\u81f3 350\u00b0F\uff0c\u5e76\u5728\u70e4\u76d8\u4e0a\u94fa\u4e0a\u70d8\u7119\u7eb8\u3002.
2. \u5c06\u68a8\u5207\u6210\u7ec6\u4e01\u6216\u7a0d\u5fae\u7ffb\u7092\u4e00\u4e0b\uff0c\u7136\u540e\u518d\u52a0\u5165\u9762\u56e2\u4e2d\u3002.
3. \u5728\u4e00\u4e2a\u7897\u91cc\uff0c\u5c06\u68a8\u3001\u71d5\u9ea6\u7c89\u3001\u5168\u71d5\u9ea6\u3001\u9762\u7c89\u3001\u8089\u6842\u3001\u8089\u8c46\u853b\u3001\u6ce1\u6253\u7c89\u548c\u76d0\u6df7\u5408\u5728\u4e00\u8d77\u3002.
4. \u52a0\u5165\u67ab\u7cd6\u6d46\u3001\u7ea2\u7cd6\u3001\u878d\u5316\u7684\u9ec4\u6cb9\u548c\u9999\u8349\u7cbe\u3002\u6405\u62cc\u81f3\u5f62\u6210\u67d4\u8f6f\u7684\u9762\u56e2\uff0c\u7528\u624b\u6307\u6309\u538b\u65f6\u80fd\u6210\u56e2\u3002.
5. \u5982\u679c\u9762\u56e2\u592a\u6e7f\uff0c\u5c31\u518d\u52a01\u52302\u8336\u5319\u71d5\u9ea6\u7247\u3002\u5982\u679c\u592a\u5e72\uff0c\u5c31\u52a01\u52302\u8336\u5319\u725b\u5976\u3002.
6. \u5c06\u5de7\u514b\u529b\u7247\u62cc\u5165\u505a\u597d\u7684\u9762\u56e2\u4e2d\uff0c\u7136\u540e\u518d\u8200\u51fa\u9762\u56e2\u70d8\u70e4\u3002
7. \u5c06\u9762\u7cca\u8200\u5230\u70e4\u76d8\u4e0a\uff0c\u7a0d\u5fae\u538b\u5e73\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u997c\u5e72\u672c\u8eab\u4e0d\u4f1a\u81a8\u80c0\u592a\u591a\u3002.
8. \u70d8\u70e4 12 \u81f3 15 \u5206\u949f\uff0c\u76f4\u5230\u5e95\u90e8\u5448\u6d45\u91d1\u9ec4\u8272\uff0c\u4e2d\u5fc3\u51dd\u56fa\u4f46\u4ecd\u67d4\u8f6f\u3002.
9. \u51fa\u7089\u540e\u51b7\u5374 5 \u81f3 10 \u5206\u949f\uff0c\u4f7f\u997c\u5e72\u53d8\u786c\uff0c\u53e3\u611f\u66f4\u4f73\u3002.<\/p>\n\n\n\n

\u63d0\u5347\u98ce\u5473\u7684\u5c0f\u6280\u5de7\u548c\u8425\u517b\u63d0\u793a\uff1a
\u2022 \u71d5\u9ea6\u7c89\u52a0\u4e0a\u6574\u7c92\u71d5\u9ea6\uff0c\u80fd\u4f7f\u53e3\u611f\u67d4\u8f6f\uff0c\u7565\u5e26\u56bc\u52b2\u3002.
\u2022 \u6dfb\u52a0\u8461\u8404\u5e72\u6216\u5207\u788e\u7684\u5c71\u6838\u6843\uff0c\u4ee5\u589e\u52a0\u53e3\u611f\u5c42\u6b21\u3002.
\u2022 \u70d8\u70e4\u524d\u5728\u8868\u9762\u6492\u4e0a\u5c11\u8bb8\u8089\u6842\u7cd6\uff0c\u5f62\u6210\u4e00\u5c42\u8584\u8584\u7684\u9165\u76ae\u3002.
\u2022 \u71d5\u9ea6\u6709\u52a9\u4e8e\u7ef4\u6301\u80fd\u91cf\u548c\u80a0\u9053\u5065\u5eb7\u3002.
\u2022 \u9ec4\u6cb9\u6709\u52a9\u4e8e\u521b\u9020\u67d4\u8f6f\u3001\u7c7b\u4f3c\u751c\u70b9\u7684\u53e3\u611f\uff0c\u540c\u65f6\u4fdd\u6301\u98df\u8c31\u7684\u7b80\u5355\u6027\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

Our Back to Basics: Back to School cooking demos were all about easy, family-friendly foods with a healthier twist. The goal was to show how a few simple swaps can add more protein, fiber, fruits and vegetables to foods kids and adults already enjoy without making dinner complicated. Demos are FREE to attend but space […]<\/p>\n","protected":false},"author":6,"featured_media":25057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-25053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nBack to Basics: School Ready Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/zh\/back-to-basics-school-ready-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to Basics: School Ready Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Our Back to Basics: Back to School cooking demos were all about easy, family-friendly foods with a healthier twist. The goal was to show how a few simple swaps can add more protein, fiber, fruits and vegetables to foods kids and adults already enjoy without making dinner complicated. 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