{"id":8544,"date":"2019-03-14T00:00:00","date_gmt":"2019-03-14T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/canned-protein-recipes\/"},"modified":"2019-03-14T00:00:00","modified_gmt":"2019-03-14T05:00:00","slug":"canned-protein-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/zh\/canned-protein-recipes\/","title":{"rendered":"\u7f50\u88c5\u86cb\u767d\u8d28\u98df\u8c31"},"content":{"rendered":"

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Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean & Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nCanned Protein Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/zh\/canned-protein-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canned Protein Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean & Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/zh\/canned-protein-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-14T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Canned Protein Recipes\",\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"wordCount\":428,\"articleSection\":[\"Blog\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"name\":\"Canned Protein Recipes - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canned Protein Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7f50\u88c5\u86cb\u767d\u8d28\u98df\u8c31 - \u5854\u5c14\u8428\u536b\u751f\u90e8\u95e8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/zh\/canned-protein-recipes\/","og_locale":"zh_CN","og_type":"article","og_title":"Canned Protein Recipes - Tulsa Health Department","og_description":"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. 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