{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/zh\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"\u5065\u5eb7\u996e\u98df\uff1a\u5065\u5eb7\u996e\u98df\u79d8\u8bc0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7f8e\u56fd\u4eba\u5e73\u5747\u6bcf\u5468\u5916\u51fa\u5c31\u9910 4-5 \u6b21\u3002\u901a\u5e38\uff0c\u9910\u9986\u7684\u996d\u83dc\u542b\u6709\u4e00\u6574\u5929\u7684\u70ed\u91cf\u548c\u8102\u80aa\uff0c\u5e76\u4e14\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u7ea4\u7ef4\u7684\u542b\u91cf\u901a\u5e38\u8f83\u4f4e\u3002\u7136\u800c\uff0c\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5728\u5916\u51fa\u5c31\u9910\u65f6\u5403\u5230\u5065\u5eb7\u8425\u517b\u7684\u996d\u83dc\u3002<\/p><p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u63d0\u793a\uff1a<\/p><ul><li>\u4ee5\u542b\u6709\u852c\u83dc\u7684\u6c99\u62c9\u5f00\u59cb\u60a8\u7684\u7528\u9910\uff1b\u8fd9\u6709\u52a9\u4e8e\u63a7\u5236\u9965\u997f\u611f\uff0c\u8ba9\u60a8\u66f4\u5feb\u611f\u5230\u6ee1\u8db3\u3002<\/li><li>\u6b63\u9910\u5f00\u59cb\u65f6\u5c11\u5403\u8f85\u98df\uff0c\u5982\u85af\u6761\u3001\u838e\u838e\u9171\uff08\u5e73\u5747 450 \u5361\u8def\u91cc\uff09\u548c\u9762\u5305\u3002\u4e00\u6839\u9762\u5305\u68d2\u542b\u6709 150 \u5361\u8def\u91cc\u70ed\u91cf\u3002<\/li><li>\u70b9\u4e0d\u52a0\u7cd6\u7684\u8336\u6216\u6c34\u800c\u4e0d\u662f\u8f6f\u996e\u6599\u3002<\/li><li>\u70b9\u84b8\u3001\u70e4\u6216\u70e4\u7684\u83dc\u80b4\uff0c\u800c\u4e0d\u662f\u6cb9\u70b8\u6216\u7092\u7684\u83dc\u80b4\u3002<\/li><li>\u9009\u62e9\u201c\u5c0f\u201d\u6216\u201c\u4e2d\u201d\u4efd\uff0c\u6216\u4e0e\u670b\u53cb\u5206\u4eab\u4e3b\u83dc\u3002<\/li><li>\u5982\u679c\u60a8\u5fc5\u987b\u70b9\u6574\u987f\u996d\uff0c\u8bf7\u5728\u62ff\u5230\u98df\u7269\u540e\u7acb\u5373\u7d22\u8981\u4e00\u4e2a\u5916\u5e26\u76d2\uff0c\u5e76\u5c06\u4e00\u534a\u7684\u996d\u83dc\u653e\u5165\u76d2\u4e2d\u4ee5\u5907\u540e\u7528\u3002<\/li><li>\u8981\u6c42\u5c06\u9171\u6c41\u548c\u8c03\u6599\u653e\u5728\u4e00\u8fb9\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u53ea\u6dfb\u52a0\u60a8\u9700\u8981\u7684\u91cf\u3002<\/li><li>\u591a\u5403\u65b0\u9c9c\u6216\u84b8\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u800c\u4e0d\u662f\u6cb9\u70b8\u7684\u3002<\/li><li>\u9000\u51fa\u201c\u6e05\u7406\u76d8\u5b50\u201d\u4ff1\u4e50\u90e8\u3002\u5403\u9971\u4e86\uff0c\u5269\u4e0b\u7684\u5c31\u7559\u4e0b\u5427\u3002<\/li><\/ul><h3><strong><br \/>\u8ba4\u8bc1\u5065\u5eb7\u9910\u5385<\/strong><\/h3><p>\u53e6\u4e00\u4e2a\u5efa\u8bae\u662f\u9009\u62e9\u63d0\u4f9b\u5065\u5eb7\u9009\u62e9\u7684\u9910\u5385\u3002 2009 \u5e74\u542f\u52a8\u7684\u4e00\u9879\u5168\u5dde\u8303\u56f4\u5185\u7684\u4e3e\u63aa\u8ba4\u53ef\u4e3a\u987e\u5ba2\u63d0\u4f9b\u5065\u5eb7\u9009\u62e9\u548c\u73af\u5883\u7684\u5355\u4e00\u573a\u6240\u4ee5\u53ca\u5730\u65b9\u548c\u5168\u56fd\u8fde\u9501\u5e97\u3002\u8ba4\u8bc1\u6807\u51c6\u5305\u62ec\uff1a\u65e0\u70df\u73af\u5883\u3001\u513f\u7ae5\u548c\u6210\u4eba\u7684\u5065\u5eb7\u98df\u54c1\u9009\u62e9\u4ee5\u53ca\u63d0\u4f9b\u7684\u8425\u517b\u4fe1\u606f\u3002<\/p><p>\u8981\u4e86\u89e3\u6709\u5173\u5065\u5eb7\u9910\u5385\u8ba4\u8bc1\u8ba1\u5212\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">\u70b9\u51fb\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">\u8fd9\u91cc<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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