Join us in February 2024 for heart-healthy hypertension reducing meals. These demos are hosted at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared and will take home recipe cards and educational handouts. Registration is required to attend.
Thurs, Feb 8 | 6:00 – 7:00 p.m. | Meal Prep 101: Meal prep like a pro! Crispy tuna patties, creamy tuna pasta and stuffed sweet potatoes are heart healthy options you can prepare ahead of time.
Tues, Feb 13 | 5:30 – 6:30 p.m. | Cooking for Kids: Talk about a sweet treat! Youth attendees will make tasty veggie filled wraps and delicious Valentine cookies that use less sugar and better ingredients. Children under 8 require an adult be present.
Thurs, Feb 29 | 5:30 – 7:30 p.m. | Hands-On Cooking: Learn to make Shakshuka, a delightful Mediterranean dish that can be served for breakfast, lunch or dinner followed by a guilt-free treat in this hands-on class.
